Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bran raw vs. Daiquiri — In-Depth Nutrition Comparison

Compare

Summary of differences between bran raw and daiquiri

  • The amount of manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc in bran raw is higher than in daiquiri.
  • Bran raw covers your daily need for manganese, 244% more than daiquiri.
  • Bran raw contains 452 times more selenium than daiquiri. While bran raw contains 45.2µg of selenium, daiquiri contains only 0.1µg.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Oat bran, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Bran raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +11650%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +2595.2%
Contains more IronIron +5911.1%
Contains more CopperCopper +1731.8%
Contains more ZincZinc +7675%
Contains more PhosphorusPhosphorus +14580%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +37433.3%
Contains more SeleniumSelenium +45100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +3266.7%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +4300%
Contains more Vitamin B3Vitamin B3 +1731.4%
Contains more Vitamin B5Vitamin B5 +8688.2%
Contains more Vitamin B6Vitamin B6 +1962.5%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +2500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Daiquiri DV% diff.
Manganese 5.63mg 0.015mg 244%
Phosphorus 734mg 5mg 104%
Vitamin B1 1.17mg 0.013mg 96%
Selenium 45.2µg 0.1µg 82%
Iron 5.41mg 0.09mg 67%
Fiber 15.4g 0.1g 61%
Magnesium 235mg 2mg 55%
Copper 0.403mg 0.022mg 42%
Protein 17.3g 0.06g 34%
Vitamin B5 1.494mg 0.017mg 30%
Zinc 3.11mg 0.04mg 28%
Carbs 66.22g 6.94g 20%
Polyunsaturated fat 2.766g 0.016g 18%
Vitamin B2 0.22mg 0.005mg 17%
Potassium 566mg 21mg 16%
Folate 52µg 2µg 13%
Vitamin B6 0.165mg 0.008mg 12%
Fats 7.03g 0.06g 11%
Vitamin E 1.01mg 0.03mg 7%
Calcium 58mg 3mg 6%
Saturated fat 1.328g 0.006g 6%
Monounsaturated fat 2.376g 0.006g 6%
Choline 32.2mg 6%
Vitamin B3 0.934mg 0.051mg 6%
Calories 246kcal 186kcal 3%
Vitamin K 3.2µg 0.1µg 3%
Vitamin C 0mg 1.6mg 2%
Net carbs 50.82g 6.84g N/A
Sugar 1.45g 5.58g N/A
Sodium 4mg 5mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +28733.3%
Contains more FatsFats +11616.7%
Contains more CarbsCarbs +854.2%
Contains more WaterWater +964.7%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +39500%
Contains more Poly. FatPolyunsaturated fat +17187.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.