Bran raw vs. Dough — In-Depth Nutrition Comparison
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Important differences between bran raw and dough
- Bran raw has more manganese, phosphorus, fiber, magnesium, vitamin B1, selenium, copper, and vitamin B5; however, dough has more vitamin B3.
- Bran raw's daily need coverage for manganese is 220% more.
- Bran raw has 7 times more magnesium than dough. Bran raw has 235mg of magnesium, while dough has 32mg.
- Bran raw is lower in sodium.
- Dough has a higher glycemic index than bran raw.
The food varieties used in the comparison are Oat bran, raw and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +634.4% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +383.8% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +165.1% |
| Contains more ZincZinc | +199% |
| Contains more PhosphorusPhosphorus | +599% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +875.7% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +381% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more CholineCholine | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +415.7% |
| Contains more FolateFolate | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.577mg | 220% |
| Phosphorus | 734mg | 105mg | 90% |
| Fiber | 15.4g | 2.2g | 53% |
| Magnesium | 235mg | 32mg | 48% |
| Vitamin B1 | 1.17mg | 0.71mg | 38% |
| Selenium | 45.2µg | 28.6µg | 30% |
| Copper | 0.403mg | 0.152mg | 28% |
| Sodium | 4mg | 602mg | 26% |
| Vitamin B3 | 0.934mg | 4.817mg | 24% |
| Vitamin B5 | 1.494mg | 0.455mg | 21% |
| Iron | 5.41mg | 3.91mg | 19% |
| Zinc | 3.11mg | 1.04mg | 19% |
| Folate | 52µg | 123µg | 18% |
| Starch | 44.23g | 18% | |
| Vitamin B2 | 0.22mg | 0.427mg | 16% |
| Potassium | 566mg | 117mg | 13% |
| Polyunsaturated fat | 2.766g | 0.855g | 13% |
| Protein | 17.3g | 10.75g | 13% |
| Fats | 7.03g | 2.42g | 7% |
| Monounsaturated fat | 2.376g | 0.362g | 5% |
| Vitamin E | 1.01mg | 0.21mg | 5% |
| Carbs | 66.22g | 51.88g | 5% |
| Choline | 32.2mg | 8mg | 4% |
| Vitamin B6 | 0.165mg | 0.107mg | 4% |
| Saturated fat | 1.328g | 0.529g | 4% |
| Vitamin K | 3.2µg | 0.7µg | 2% |
| Fructose | 0.51g | 1% | |
| Calories | 246kcal | 272kcal | 1% |
| Calcium | 58mg | 52mg | 1% |
| Net carbs | 50.82g | 49.68g | N/A |
| Sugar | 1.45g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +190.5% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +48.7% |
| Contains more WaterWater | +403.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
| Contains less Sat. FatSaturated fat | -60.2% |