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  6. Bran raw vs. Drumstick tree

Bran raw vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between bran raw and drumstick tree

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and zinc, while drumstick tree has more vitamin C.
  • Bran raw covers your daily need for manganese, 234% more than drumstick tree.
  • Bran raw contains 65 times more selenium than drumstick tree. While bran raw contains 45.2µg of selenium, drumstick tree contains only 0.7µg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Oat bran, raw and Drumstick pods, raw.

Infographic

Bran raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +422.2%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +1402.8%
Contains more CopperCopper +379.8%
Contains more ZincZinc +591.1%
Contains more PhosphorusPhosphorus +1368%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +2073.7%
Contains more SeleniumSelenium +6357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2107.5%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Drumstick tree DV% diff.
Manganese 5.63mg 0.259mg 234%
Vitamin C 0mg 141mg 157%
Phosphorus 734mg 50mg 98%
Vitamin B1 1.17mg 0.053mg 93%
Selenium 45.2µg 0.7µg 81%
Iron 5.41mg 0.36mg 63%
Fiber 15.4g 3.2g 49%
Magnesium 235mg 45mg 45%
Copper 0.403mg 0.084mg 35%
Protein 17.3g 2.1g 30%
Zinc 3.11mg 0.45mg 24%
Carbs 66.22g 8.53g 19%
Polyunsaturated fat 2.766g 0.003g 18%
Vitamin B5 1.494mg 0.794mg 14%
Fats 7.03g 0.2g 11%
Vitamin B2 0.22mg 0.074mg 11%
Calories 246kcal 37kcal 10%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Monounsaturated fat 2.376g 0.102g 6%
Saturated fat 1.328g 0.033g 6%
Potassium 566mg 461mg 3%
Calcium 58mg 30mg 3%
Vitamin B6 0.165mg 0.12mg 3%
Vitamin K 3.2µg 3%
Sodium 4mg 42mg 2%
Folate 52µg 44µg 2%
Vitamin B3 0.934mg 0.62mg 2%
Net carbs 50.82g 5.33g N/A
Sugar 1.45g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +723.8%
Contains more FatsFats +3415%
Contains more CarbsCarbs +676.3%
Contains more OtherOther +199%
Contains more WaterWater +1246.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2229.4%
Contains more Poly. FatPolyunsaturated fat +92100%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.