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  6. Bran raw vs. Duck meat

Bran raw vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between bran raw and duck meat

  • Bran raw has more manganese, vitamin B1, phosphorus, fiber, magnesium, selenium, and iron, while duck meat has more vitamin B3.
  • Bran raw covers your daily need for manganese, 244% more than duck meat.
  • The amount of saturated fat in bran raw is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Oat bran, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Bran raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +1368.8%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +177.5%
Contains more IronIron +100.4%
Contains more CopperCopper +77.5%
Contains more ZincZinc +67.2%
Contains more PhosphorusPhosphorus +370.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +29531.6%
Contains more SeleniumSelenium +126%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +44.3%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more FolateFolate +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +416.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +59.4%
Contains more CholineCholine +56.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Bran raw Duck meat DV% diff.
Manganese 5.63mg 0.019mg 244%
Phosphorus 734mg 156mg 83%
Vitamin B1 1.17mg 0.174mg 83%
Fiber 15.4g 0g 62%
Magnesium 235mg 16mg 52%
Selenium 45.2µg 20µg 46%
Saturated fat 1.328g 9.67g 38%
Iron 5.41mg 2.7mg 34%
Fats 7.03g 28.35g 33%
Cholesterol 0mg 84mg 28%
Monounsaturated fat 2.376g 12.9g 26%
Vitamin B3 0.934mg 4.825mg 24%
Carbs 66.22g 0g 22%
Copper 0.403mg 0.227mg 20%
Vitamin B12 0µg 0.3µg 13%
Folate 52µg 6µg 12%
Potassium 566mg 204mg 11%
Zinc 3.11mg 1.86mg 11%
Vitamin B5 1.494mg 1.098mg 8%
Vitamin A 0µg 63µg 7%
Polyunsaturated fat 2.766g 3.65g 6%
Calories 246kcal 337kcal 5%
Calcium 58mg 11mg 5%
Vitamin B2 0.22mg 0.269mg 4%
Protein 17.3g 18.99g 3%
Choline 32.2mg 50.4mg 3%
Vitamin E 1.01mg 0.7mg 2%
Sodium 4mg 59mg 2%
Vitamin K 3.2µg 5.1µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.165mg 0.18mg 1%
Net carbs 50.82g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.45g 0g N/A
Tryptophan 0.335mg 0.232mg 0%
Threonine 0.502mg 0.773mg 0%
Isoleucine 0.668mg 0.872mg 0%
Leucine 1.374mg 1.465mg 0%
Lysine 0.76mg 1.486mg 0%
Methionine 0.335mg 0.475mg 0%
Phenylalanine 0.908mg 0.752mg 0%
Valine 0.964mg 0.938mg 0%
Histidine 0.41mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +253.7%
Contains more FatsFats +303.3%
Contains more WaterWater +691.5%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +32%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.