Bran raw vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between bran raw and durian
- Bran raw has more manganese, phosphorus, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and copper; however, durian is higher in vitamin C.
- Bran raw covers your daily manganese needs 231% more than durian.
- Durian contains 19 times less phosphorus than bran raw. Bran raw contains 734mg of phosphorus, while durian contains 39mg.
Food varieties used in this article are Oat bran, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +1158.1% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +1010.7% |
| Contains more PhosphorusPhosphorus | +1782.1% |
| Contains more ManganeseManganese | +1632.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +549.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.325mg | 231% |
| Phosphorus | 734mg | 39mg | 99% |
| Selenium | 45.2µg | 82% | |
| Vitamin B1 | 1.17mg | 0.374mg | 66% |
| Iron | 5.41mg | 0.43mg | 62% |
| Magnesium | 235mg | 30mg | 49% |
| Fiber | 15.4g | 3.8g | 46% |
| Protein | 17.3g | 1.47g | 32% |
| Zinc | 3.11mg | 0.28mg | 26% |
| Vitamin B5 | 1.494mg | 0.23mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.403mg | 0.207mg | 22% |
| Polyunsaturated fat | 2.766g | 18% | |
| Carbs | 66.22g | 27.09g | 13% |
| Vitamin B6 | 0.165mg | 0.316mg | 12% |
| Vitamin E | 1.01mg | 7% | |
| Monounsaturated fat | 2.376g | 6% | |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Calories | 246kcal | 147kcal | 5% |
| Calcium | 58mg | 6mg | 5% |
| Folate | 52µg | 36µg | 4% |
| Potassium | 566mg | 436mg | 4% |
| Fats | 7.03g | 5.33g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B2 | 0.22mg | 0.2mg | 2% |
| Vitamin B3 | 0.934mg | 1.074mg | 1% |
| Net carbs | 50.82g | 23.29g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1076.9% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +144.4% |
| Contains more OtherOther | +158.9% |
| Contains more WaterWater | +892.2% |