Bran raw vs. Edam — In-Depth Nutrition Comparison
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Differences between bran raw and edam
- Bran raw has more manganese, vitamin B1, iron, fiber, selenium, magnesium, and copper, while edam has more calcium and vitamin B12.
- Bran raw's daily need coverage for manganese is 244% higher.
- The amount of saturated fat in bran raw is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of bran raw is 56.
The food types used in this comparison are Oat bran, raw and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more PotassiumPotassium | +201.1% |
| Contains more IronIron | +1129.5% |
| Contains more CopperCopper | +1019.4% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +51081.8% |
| Contains more SeleniumSelenium | +211.7% |
| Contains more CalciumCalcium | +1160.3% |
| Contains more ZincZinc | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320.8% |
| Contains more Vitamin B1Vitamin B1 | +3062.2% |
| Contains more Vitamin B3Vitamin B3 | +1039% |
| Contains more Vitamin B5Vitamin B5 | +431.7% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin KVitamin K | +39.1% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.011mg | 244% |
| Vitamin B1 | 1.17mg | 0.037mg | 94% |
| Saturated fat | 1.328g | 17.572g | 74% |
| Calcium | 58mg | 731mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Fiber | 15.4g | 0g | 62% |
| Iron | 5.41mg | 0.44mg | 62% |
| Selenium | 45.2µg | 14.5µg | 56% |
| Magnesium | 235mg | 30mg | 49% |
| Copper | 0.403mg | 0.036mg | 41% |
| Sodium | 4mg | 812mg | 35% |
| Fats | 7.03g | 27.8g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Phosphorus | 734mg | 536mg | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Vitamin B5 | 1.494mg | 0.281mg | 24% |
| Carbs | 66.22g | 1.43g | 22% |
| Protein | 17.3g | 24.99g | 15% |
| Monounsaturated fat | 2.376g | 8.125g | 14% |
| Polyunsaturated fat | 2.766g | 0.665g | 14% |
| Vitamin B2 | 0.22mg | 0.389mg | 13% |
| Potassium | 566mg | 188mg | 11% |
| Folate | 52µg | 16µg | 9% |
| Vitamin B6 | 0.165mg | 0.076mg | 7% |
| Calories | 246kcal | 357kcal | 6% |
| Zinc | 3.11mg | 3.75mg | 6% |
| Vitamin B3 | 0.934mg | 0.082mg | 5% |
| Vitamin E | 1.01mg | 0.24mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 32.2mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 3.2µg | 2.3µg | 1% |
| Net carbs | 50.82g | 1.43g | N/A |
| Sugar | 1.45g | 1.43g | N/A |
| Tryptophan | 0.335mg | 0.352mg | 0% |
| Threonine | 0.502mg | 0.932mg | 0% |
| Isoleucine | 0.668mg | 1.308mg | 0% |
| Leucine | 1.374mg | 2.57mg | 0% |
| Lysine | 0.76mg | 2.66mg | 0% |
| Methionine | 0.335mg | 0.721mg | 0% |
| Phenylalanine | 0.908mg | 1.434mg | 0% |
| Valine | 0.964mg | 1.81mg | 0% |
| Histidine | 0.41mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4530.8% |
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +295.4% |
| Contains more WaterWater | +534.5% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
| Contains more Mono. FatMonounsaturated fat | +242% |