Bran raw vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between bran raw and fennel
- Bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, copper, and zinc; however, fennel is richer in vitamin K.
- Bran raw covers your daily manganese needs 236% more than fennel.
- Fennel has 117 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while fennel has 0.01mg.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Oat bran, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1282.4% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +641.1% |
| Contains more CopperCopper | +510.6% |
| Contains more ZincZinc | +1455% |
| Contains more PhosphorusPhosphorus | +1368% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +2847.6% |
| Contains more SeleniumSelenium | +6357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +11600% |
| Contains more Vitamin B2Vitamin B2 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +544% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more FolateFolate | +92.6% |
| Contains more CholineCholine | +143.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.191mg | 236% |
| Phosphorus | 734mg | 50mg | 98% |
| Vitamin B1 | 1.17mg | 0.01mg | 97% |
| Selenium | 45.2µg | 0.7µg | 81% |
| Iron | 5.41mg | 0.73mg | 59% |
| Magnesium | 235mg | 17mg | 52% |
| Vitamin K | 3.2µg | 62.8µg | 50% |
| Fiber | 15.4g | 3.1g | 49% |
| Copper | 0.403mg | 0.066mg | 37% |
| Protein | 17.3g | 1.24g | 32% |
| Zinc | 3.11mg | 0.2mg | 26% |
| Vitamin B5 | 1.494mg | 0.232mg | 25% |
| Carbs | 66.22g | 7.3g | 20% |
| Polyunsaturated fat | 2.766g | 0.169g | 17% |
| Vitamin B2 | 0.22mg | 0.032mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Calories | 246kcal | 31kcal | 11% |
| Fats | 7.03g | 0.2g | 11% |
| Vitamin B6 | 0.165mg | 0.047mg | 9% |
| Saturated fat | 1.328g | 0.09g | 6% |
| Folate | 52µg | 27µg | 6% |
| Monounsaturated fat | 2.376g | 0.068g | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 566mg | 414mg | 4% |
| Choline | 32.2mg | 13.2mg | 3% |
| Vitamin E | 1.01mg | 0.58mg | 3% |
| Vitamin B3 | 0.934mg | 0.64mg | 2% |
| Sodium | 4mg | 52mg | 2% |
| Calcium | 58mg | 49mg | 1% |
| Net carbs | 50.82g | 4.2g | N/A |
| Sugar | 1.45g | 3.93g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1295.2% |
| Contains more FatsFats | +3415% |
| Contains more CarbsCarbs | +807.1% |
| Contains more OtherOther | +176.2% |
| Contains more WaterWater | +1277.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3394.1% |
| Contains more Poly. FatPolyunsaturated fat | +1536.7% |
| Contains less Sat. FatSaturated fat | -93.2% |