Bran raw vs. Feta — In-Depth Nutrition Comparison
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Important differences between bran raw and feta
- Bran raw has more manganese, vitamin B1, fiber, iron, phosphorus, selenium, and magnesium; however, feta has more vitamin B12 and vitamin B2.
- Bran raw's daily need coverage for manganese is 244% more.
- Bran raw is lower in saturated fat.
- Bran raw has a higher glycemic index than feta.
The food varieties used in the comparison are Oat bran, raw and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1136.8% |
| Contains more PotassiumPotassium | +812.9% |
| Contains more IronIron | +732.3% |
| Contains more CopperCopper | +1159.4% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +20007.1% |
| Contains more SeleniumSelenium | +201.3% |
| Contains more CalciumCalcium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +461.1% |
| Contains more Vitamin B1Vitamin B1 | +659.7% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.028mg | 244% |
| Vitamin B1 | 1.17mg | 0.154mg | 85% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 1.328g | 14.946g | 62% |
| Fiber | 15.4g | 0g | 62% |
| Iron | 5.41mg | 0.65mg | 60% |
| Phosphorus | 734mg | 337mg | 57% |
| Selenium | 45.2µg | 15µg | 55% |
| Magnesium | 235mg | 19mg | 51% |
| Vitamin B2 | 0.22mg | 0.844mg | 48% |
| Calcium | 58mg | 493mg | 44% |
| Copper | 0.403mg | 0.032mg | 41% |
| Sodium | 4mg | 917mg | 40% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 7.03g | 21.28g | 22% |
| Carbs | 66.22g | 4.09g | 21% |
| Vitamin B6 | 0.165mg | 0.424mg | 20% |
| Potassium | 566mg | 62mg | 15% |
| Polyunsaturated fat | 2.766g | 0.591g | 15% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B5 | 1.494mg | 0.967mg | 11% |
| Vitamin E | 1.01mg | 0.18mg | 6% |
| Protein | 17.3g | 14.21g | 6% |
| Monounsaturated fat | 2.376g | 4.623g | 6% |
| Folate | 52µg | 32µg | 5% |
| Choline | 32.2mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 3.11mg | 2.88mg | 2% |
| Calories | 246kcal | 264kcal | 1% |
| Vitamin K | 3.2µg | 1.8µg | 1% |
| Net carbs | 50.82g | 4.09g | N/A |
| Sugar | 1.45g | 4.09g | N/A |
| Vitamin B3 | 0.934mg | 0.991mg | 0% |
| Tryptophan | 0.335mg | 0.2mg | 0% |
| Threonine | 0.502mg | 0.637mg | 0% |
| Isoleucine | 0.668mg | 0.803mg | 0% |
| Leucine | 1.374mg | 1.395mg | 0% |
| Lysine | 0.76mg | 1.219mg | 0% |
| Methionine | 0.335mg | 0.368mg | 0% |
| Phenylalanine | 0.908mg | 0.675mg | 0% |
| Valine | 0.964mg | 1.065mg | 0% |
| Histidine | 0.41mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +1519.1% |
| Contains more FatsFats | +202.7% |
| Contains more WaterWater | +743.1% |
| Contains more OtherOther | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +368% |
| Contains more Mono. FatMonounsaturated fat | +94.6% |