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Bran raw vs. Ginger ale — In-Depth Nutrition Comparison

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How are bran raw and ginger ale different?

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than ginger ale.
  • Daily need coverage for manganese for bran raw is 244% higher.

Oat bran, raw and Beverages, carbonated, ginger ale are the varieties used in this article.

Infographic

Bran raw vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +23400%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +56500%
Contains more IronIron +2905.6%
Contains more CopperCopper +2138.9%
Contains more ZincZinc +6120%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +43207.7%
Contains more SeleniumSelenium +45100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Ginger ale DV% diff.
Manganese 5.63mg 0.013mg 244%
Phosphorus 734mg 0mg 105%
Vitamin B1 1.17mg 0mg 98%
Selenium 45.2µg 0.1µg 82%
Iron 5.41mg 0.18mg 65%
Fiber 15.4g 0g 62%
Magnesium 235mg 1mg 56%
Copper 0.403mg 0.018mg 43%
Protein 17.3g 0g 35%
Vitamin B5 1.494mg 0mg 30%
Zinc 3.11mg 0.05mg 28%
Carbs 66.22g 8.76g 19%
Polyunsaturated fat 2.766g 0g 18%
Potassium 566mg 1mg 17%
Vitamin B2 0.22mg 0mg 17%
Vitamin B6 0.165mg 0mg 13%
Folate 52µg 0µg 13%
Calories 246kcal 34kcal 11%
Fats 7.03g 0g 11%
Vitamin E 1.01mg 0mg 7%
Vitamin B3 0.934mg 0mg 6%
Choline 32.2mg 0mg 6%
Calcium 58mg 3mg 6%
Monounsaturated fat 2.376g 0g 6%
Saturated fat 1.328g 0g 6%
Fructose 3.7g 5%
Vitamin K 3.2µg 0µg 3%
Net carbs 50.82g 8.76g N/A
Sugar 1.45g 8.9g N/A
Sodium 4mg 7mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +655.9%
Contains more OtherOther +28900%
Contains more WaterWater +1292.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.