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Bran raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are bran raw and hoisin sauce different?

  • Bran raw is higher than hoisin sauce in manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and vitamin B5.
  • Bran raw covers your daily need for manganese, 234% more than hoisin sauce.
  • Bran raw contains 293 times more vitamin B1 than hoisin sauce. Bran raw contains 1.17mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Bran raw is lower in sodium.

Oat bran, raw and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Bran raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +879.2%
Contains more CalciumCalcium +81.3%
Contains more PotassiumPotassium +375.6%
Contains more IronIron +435.6%
Contains more CopperCopper +214.8%
Contains more ZincZinc +871.9%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2116.5%
Contains more SeleniumSelenium +2411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +260.7%
Contains more Vitamin B1Vitamin B1 +29150%
Contains more Vitamin B5Vitamin B5 +2097.1%
Contains more Vitamin B6Vitamin B6 +166.1%
Contains more Vitamin KVitamin K +540%
Contains more FolateFolate +126.1%
Contains more CholineCholine +302.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +25.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +422.7%
Contains more FatsFats +107.4%
Contains more CarbsCarbs +50.2%
Contains more WaterWater +575.3%
Contains more OtherOther +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +146.7%
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains less Sat. FatSaturated fat -57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Hoisin sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Hoisin sauce DV% diff.
Manganese 5.63mg 0.254mg 234%
Phosphorus 734mg 38mg 99%
Vitamin B1 1.17mg 0.004mg 97%
Selenium 45.2µg 1.8µg 79%
Sodium 4mg 1615mg 70%
Iron 5.41mg 1.01mg 55%
Fiber 15.4g 2.8g 50%
Magnesium 235mg 24mg 50%
Copper 0.403mg 0.128mg 31%
Vitamin B5 1.494mg 0.068mg 29%
Protein 17.3g 3.31g 28%
Zinc 3.11mg 0.32mg 25%
Potassium 566mg 119mg 13%
Vitamin B6 0.165mg 0.062mg 8%
Polyunsaturated fat 2.766g 1.698g 7%
Folate 52µg 23µg 7%
Carbs 66.22g 44.08g 7%
Fats 7.03g 3.39g 6%
Vitamin E 1.01mg 0.28mg 5%
Choline 32.2mg 8mg 4%
Monounsaturated fat 2.376g 0.963g 4%
Saturated fat 1.328g 0.568g 3%
Calcium 58mg 32mg 3%
Vitamin K 3.2µg 0.5µg 2%
Calories 246kcal 220kcal 1%
Vitamin B3 0.934mg 1.17mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 50.82g 41.28g N/A
Sugar 1.45g 27.26g N/A
Vitamin B2 0.22mg 0.217mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
9%
Hoisin sauce
Minerals Daily Need Coverage Score
195%
Bran raw
40%
Hoisin sauce

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.76g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 25.81g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1611mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.