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  6. Bran raw vs. Horseradish

Bran raw vs. Horseradish — In-Depth Nutrition Comparison

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How are bran raw and horseradish different?

  • Bran raw is richer in manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, copper, and vitamin B5, while horseradish is higher in vitamin C.
  • Bran raw covers your daily need for manganese, 239% more than horseradish.
  • Bran raw contains 146 times more vitamin B1 than horseradish. Bran raw contains 1.17mg of vitamin B1, while horseradish contains 0.008mg.
  • Bran raw has a higher glycemic index (56) than horseradish (35).

Oat bran, raw and Horseradish, prepared types were used in this article.

Infographic

Bran raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +770.4%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +1188.1%
Contains more CopperCopper +594.8%
Contains more ZincZinc +274.7%
Contains more PhosphorusPhosphorus +2267.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4368.3%
Contains more SeleniumSelenium +1514.3%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +10000%
Contains more Vitamin B1Vitamin B1 +14525%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B5Vitamin B5 +1506.5%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +146.2%
Contains more CholineCholine +395.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Bran raw Horseradish DV% diff.
Manganese 5.63mg 0.126mg 239%
Phosphorus 734mg 31mg 100%
Vitamin B1 1.17mg 0.008mg 97%
Selenium 45.2µg 2.8µg 77%
Iron 5.41mg 0.42mg 62%
Magnesium 235mg 27mg 50%
Fiber 15.4g 3.3g 48%
Copper 0.403mg 0.058mg 38%
Protein 17.3g 1.18g 32%
Vitamin C 0mg 24.9mg 28%
Vitamin B5 1.494mg 0.093mg 28%
Zinc 3.11mg 0.83mg 21%
Carbs 66.22g 11.29g 18%
Sodium 4mg 420mg 18%
Polyunsaturated fat 2.766g 0.339g 16%
Vitamin B2 0.22mg 0.024mg 15%
Calories 246kcal 48kcal 10%
Fats 7.03g 0.69g 10%
Potassium 566mg 246mg 9%
Vitamin E 1.01mg 0.01mg 7%
Vitamin B6 0.165mg 0.073mg 7%
Saturated fat 1.328g 0.09g 6%
Monounsaturated fat 2.376g 0.13g 6%
Choline 32.2mg 6.5mg 5%
Vitamin B3 0.934mg 0.386mg 3%
Vitamin K 3.2µg 1.3µg 2%
Folate 52µg 57µg 1%
Net carbs 50.82g 7.99g N/A
Calcium 58mg 56mg 0%
Sugar 1.45g 7.99g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1366.1%
Contains more FatsFats +918.8%
Contains more CarbsCarbs +486.5%
Contains more OtherOther +64.8%
Contains more WaterWater +1198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1727.7%
Contains more Poly. FatPolyunsaturated fat +715.9%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.