Bran raw vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between bran raw and hot sauce
- Bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, and copper, while hot sauce has more vitamin C.
- Bran raw's daily need coverage for manganese is 243% higher.
- The amount of sodium in bran raw is lower.
The food types used in this comparison are Oat bran, raw and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +293.1% |
| Contains more IronIron | +1027.1% |
| Contains more CopperCopper | +1339.3% |
| Contains more ZincZinc | +2727.3% |
| Contains more PhosphorusPhosphorus | +6572.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +11389.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more Vitamin B5Vitamin B5 | +1258.2% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.049mg | 243% |
| Sodium | 4mg | 2643mg | 115% |
| Phosphorus | 734mg | 11mg | 103% |
| Vitamin B1 | 1.17mg | 0.036mg | 95% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Selenium | 45.2µg | 0µg | 82% |
| Iron | 5.41mg | 0.48mg | 62% |
| Fiber | 15.4g | 0.3g | 60% |
| Magnesium | 235mg | 5mg | 55% |
| Copper | 0.403mg | 0.028mg | 42% |
| Protein | 17.3g | 0.51g | 34% |
| Vitamin B5 | 1.494mg | 0.11mg | 28% |
| Zinc | 3.11mg | 0.11mg | 27% |
| Carbs | 66.22g | 1.75g | 21% |
| Polyunsaturated fat | 2.766g | 0.196g | 17% |
| Folate | 52µg | 6µg | 12% |
| Calories | 246kcal | 11kcal | 12% |
| Potassium | 566mg | 144mg | 12% |
| Vitamin B2 | 0.22mg | 0.082mg | 11% |
| Fats | 7.03g | 0.37g | 10% |
| Vitamin E | 1.01mg | 0.12mg | 6% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 0.03g | 6% |
| Saturated fat | 1.328g | 0.052g | 6% |
| Calcium | 58mg | 8mg | 5% |
| Vitamin B3 | 0.934mg | 0.254mg | 4% |
| Vitamin B6 | 0.165mg | 0.157mg | 1% |
| Vitamin K | 3.2µg | 2.4µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 50.82g | 1.45g | N/A |
| Sugar | 1.45g | 1.26g | N/A |
| Tryptophan | 0.335mg | 0.007mg | 0% |
| Threonine | 0.502mg | 0.019mg | 0% |
| Isoleucine | 0.668mg | 0.017mg | 0% |
| Leucine | 1.374mg | 0.027mg | 0% |
| Lysine | 0.76mg | 0.023mg | 0% |
| Methionine | 0.335mg | 0.006mg | 0% |
| Phenylalanine | 0.908mg | 0.016mg | 0% |
| Valine | 0.964mg | 0.022mg | 0% |
| Histidine | 0.41mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3292.2% |
| Contains more FatsFats | +1800% |
| Contains more CarbsCarbs | +3684% |
| Contains more WaterWater | +1273.7% |
| Contains more OtherOther | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7820% |
| Contains more Poly. FatPolyunsaturated fat | +1311.2% |
| Contains less Sat. FatSaturated fat | -96.1% |