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  6. Bran raw vs. Icing

Bran raw vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between Bran raw and Icing

  • The amount of Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, Vitamin B5, and Zinc in Bran raw is higher than in Icing.
  • Bran raw covers your daily need of Manganese 245% more than Icing.

These are the specific foods used in this comparison Oat bran, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Bran raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Icing
Icing
Contains more Calcium +1833.3%
Contains more Iron +3281.3%
Contains more Magnesium +23400%
Contains more Phosphorus +3977.8%
Contains more Potassium +1564.7%
Contains less Sodium -97.8%
Contains more Zinc +4342.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +45100%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +1833.3%
Contains more Iron +3281.3%
Contains more Magnesium +23400%
Contains more Phosphorus +3977.8%
Contains more Potassium +1564.7%
Contains less Sodium -97.8%
Contains more Zinc +4342.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +45100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
5
:
3
Icing
Icing
Contains more Vitamin B1 +11600%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B5 +2616.4%
Contains more Vitamin B6 +∞%
Contains more Folate +550%
Contains more Vitamin E +51.5%
Contains more Vitamin B2 +37.3%
Contains more Vitamin K +306.3%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin B1 +11600%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B5 +2616.4%
Contains more Vitamin B6 +∞%
Contains more Folate +550%
Contains more Vitamin E +51.5%
Contains more Vitamin B2 +37.3%
Contains more Vitamin K +306.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Other +258%
Contains more Fats +130.9%
Contains more Water +130.1%
Equal in Carbs - 67.89
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Other +258%
Contains more Fats +130.9%
Contains more Water +130.1%
Equal in Carbs - 67.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
1
:
2
Icing
Icing
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +187.5%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Icing
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Icing Opinion
Net carbs 50.82g 67.89g Icing
Protein 17.3g 0g Bran raw
Fats 7.03g 16.23g Icing
Carbs 66.22g 67.89g Icing
Calories 246kcal 418kcal Icing
Sugar 1.45g 63.1g Bran raw
Fiber 15.4g 0g Bran raw
Calcium 58mg 3mg Bran raw
Iron 5.41mg 0.16mg Bran raw
Magnesium 235mg 1mg Bran raw
Phosphorus 734mg 18mg Bran raw
Potassium 566mg 34mg Bran raw
Sodium 4mg 184mg Bran raw
Zinc 3.11mg 0.07mg Bran raw
Copper 0.403mg 0mg Bran raw
Manganese 5.63mg 0mg Bran raw
Selenium 45.2µg 0.1µg Bran raw
Vitamin E 1.01mg 1.53mg Icing
Vitamin B1 1.17mg 0.01mg Bran raw
Vitamin B2 0.22mg 0.302mg Icing
Vitamin B3 0.934mg 0.22mg Bran raw
Vitamin B5 1.494mg 0.055mg Bran raw
Vitamin B6 0.165mg 0mg Bran raw
Folate 52µg 8µg Bran raw
Vitamin K 3.2µg 13µg Icing
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 1.328g 2.974g Bran raw
Monounsaturated Fat 2.376g 4.86g Icing
Polyunsaturated fat 2.766g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
12%
Icing
Minerals Daily Need Coverage Score
195%
Bran raw
4%
Icing

Comparison summary

Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 61.65g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.646g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.