Bran raw vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between bran raw and jackfruit?
- Bran raw is higher in manganese, phosphorus, vitamin B1, iron, fiber, magnesium, copper, zinc, and vitamin B5, yet jackfruit is higher in vitamin C.
- Bran raw's daily need coverage for manganese is 243% more.
- Bran raw has 35 times more phosphorus than jackfruit. While bran raw has 734mg of phosphorus, jackfruit has only 21mg.
- The glycemic index of bran raw is lower.
We used Oat bran, raw and Jackfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +2252.2% |
| Contains more CopperCopper | +430.3% |
| Contains more ZincZinc | +2292.3% |
| Contains more PhosphorusPhosphorus | +3395.2% |
| Contains more ManganeseManganese | +12993% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +197.1% |
| Contains more Vitamin B1Vitamin B1 | +1014.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +535.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.043mg | 243% |
| Phosphorus | 734mg | 21mg | 102% |
| Vitamin B1 | 1.17mg | 0.105mg | 89% |
| Selenium | 45.2µg | 82% | |
| Iron | 5.41mg | 0.23mg | 65% |
| Fiber | 15.4g | 1.5g | 56% |
| Magnesium | 235mg | 29mg | 49% |
| Copper | 0.403mg | 0.076mg | 36% |
| Protein | 17.3g | 1.72g | 31% |
| Zinc | 3.11mg | 0.13mg | 27% |
| Vitamin B5 | 1.494mg | 0.235mg | 25% |
| Polyunsaturated fat | 2.766g | 0.094g | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Carbs | 66.22g | 23.25g | 14% |
| Vitamin B6 | 0.165mg | 0.329mg | 13% |
| Vitamin B2 | 0.22mg | 0.055mg | 13% |
| Fructose | 9.19g | 11% | |
| Fats | 7.03g | 0.64g | 10% |
| Calories | 246kcal | 95kcal | 8% |
| Folate | 52µg | 24µg | 7% |
| Monounsaturated fat | 2.376g | 0.155g | 6% |
| Choline | 32.2mg | 6% | |
| Saturated fat | 1.328g | 0.195g | 5% |
| Vitamin E | 1.01mg | 0.34mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 58mg | 24mg | 3% |
| Potassium | 566mg | 448mg | 3% |
| Starch | 1.47g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 50.82g | 21.75g | N/A |
| Sugar | 1.45g | 19.08g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B3 | 0.934mg | 0.92mg | 0% |
| Tryptophan | 0.335mg | 0.034mg | 0% |
| Threonine | 0.502mg | 0.086mg | 0% |
| Isoleucine | 0.668mg | 0.069mg | 0% |
| Leucine | 1.374mg | 0.103mg | 0% |
| Lysine | 0.76mg | 0.069mg | 0% |
| Methionine | 0.335mg | 0.034mg | 0% |
| Phenylalanine | 0.908mg | 0.052mg | 0% |
| Valine | 0.964mg | 0.086mg | 0% |
| Histidine | 0.41mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +905.8% |
| Contains more FatsFats | +998.4% |
| Contains more CarbsCarbs | +184.8% |
| Contains more OtherOther | +211.8% |
| Contains more WaterWater | +1021.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1432.9% |
| Contains more Poly. FatPolyunsaturated fat | +2842.6% |
| Contains less Sat. FatSaturated fat | -85.3% |