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  6. Bran raw vs. Fruit preserves

Bran raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between bran raw and fruit preserves

  • The amount of manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc in bran raw is higher than in fruit preserves.
  • Bran raw covers your daily manganese needs 243% more than fruit preserves.
  • Fruit preserves have 75 times less vitamin B5 than bran raw. Bran raw has 1.494mg of vitamin B5, while fruit preserves have 0.02mg.

Specific food types used in this comparison are Oat bran, raw and Jams and preserves.

Infographic

Bran raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +5775%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +635.1%
Contains more IronIron +1004.1%
Contains more CopperCopper +303%
Contains more ZincZinc +5083.3%
Contains more PhosphorusPhosphorus +3763.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +13975%
Contains more SeleniumSelenium +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +741.7%
Contains more Vitamin B1Vitamin B1 +7212.5%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +2494.4%
Contains more Vitamin B5Vitamin B5 +7370%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +372.7%
Contains more CholineCholine +215.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Fruit preserves DV% diff.
Manganese 5.63mg 0.04mg 243%
Phosphorus 734mg 19mg 102%
Vitamin B1 1.17mg 0.016mg 96%
Selenium 45.2µg 2µg 79%
Iron 5.41mg 0.49mg 62%
Fiber 15.4g 1.1g 57%
Magnesium 235mg 4mg 55%
Protein 17.3g 0.37g 34%
Copper 0.403mg 0.1mg 34%
Vitamin B5 1.494mg 0.02mg 29%
Zinc 3.11mg 0.06mg 28%
Polyunsaturated fat 2.766g 0g 18%
Potassium 566mg 77mg 14%
Fats 7.03g 0.07g 11%
Vitamin B2 0.22mg 0.076mg 11%
Vitamin B6 0.165mg 0.02mg 11%
Folate 52µg 11µg 10%
Vitamin C 0mg 8.8mg 10%
Saturated fat 1.328g 0.01g 6%
Monounsaturated fat 2.376g 0.038g 6%
Vitamin E 1.01mg 0.12mg 6%
Vitamin B3 0.934mg 0.036mg 6%
Calcium 58mg 20mg 4%
Choline 32.2mg 10.2mg 4%
Vitamin K 3.2µg 0µg 3%
Calories 246kcal 278kcal 2%
Sodium 4mg 32mg 1%
Carbs 66.22g 68.86g 1%
Net carbs 50.82g 67.76g N/A
Sugar 1.45g 48.5g N/A
Tryptophan 0.335mg 0.008mg 0%
Threonine 0.502mg 0.023mg 0%
Isoleucine 0.668mg 0.017mg 0%
Leucine 1.374mg 0.037mg 0%
Lysine 0.76mg 0.03mg 0%
Methionine 0.335mg 0.001mg 0%
Phenylalanine 0.908mg 0.021mg 0%
Valine 0.964mg 0.021mg 0%
Histidine 0.41mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4575.7%
Contains more FatsFats +9942.9%
Contains more OtherOther +1160.9%
Contains more WaterWater +365.2%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +6152.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.