Bran raw vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between bran raw and leberkäse
- Bran raw has more manganese, vitamin B1, phosphorus, and fiber, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3.
- Leberkäse covers your daily need for vitamin B12, 1023% more than bran raw.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Oat bran, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1858.3% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more PhosphorusPhosphorus | +254.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2715% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +912.3% |
| Contains more Vitamin B3Vitamin B3 | +1160% |
| Contains more Vitamin B5Vitamin B5 | +136.7% |
| Contains more Vitamin B6Vitamin B6 | +184.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Manganese | 5.63mg | 0.2mg | 236% |
| Vitamin B2 | 0.22mg | 2.227mg | 154% |
| Vitamin B1 | 1.17mg | 0.212mg | 80% |
| Phosphorus | 734mg | 207mg | 75% |
| Vitamin B3 | 0.934mg | 11.768mg | 68% |
| Iron | 5.41mg | 10.83mg | 68% |
| Fiber | 15.4g | 0g | 62% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 4mg | 1225mg | 53% |
| Magnesium | 235mg | 12mg | 53% |
| Vitamin B5 | 1.494mg | 3.536mg | 41% |
| Saturated fat | 1.328g | 8.96g | 35% |
| Fats | 7.03g | 25.6g | 29% |
| Monounsaturated fat | 2.376g | 12.26g | 25% |
| Vitamin B6 | 0.165mg | 0.47mg | 23% |
| Carbs | 66.22g | 2.1g | 21% |
| Selenium | 45.2µg | 36.5µg | 16% |
| Folate | 52µg | 104µg | 13% |
| Potassium | 566mg | 226mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Zinc | 3.11mg | 3.7mg | 5% |
| Calcium | 58mg | 8mg | 5% |
| Polyunsaturated fat | 2.766g | 3.42g | 4% |
| Protein | 17.3g | 15.2g | 4% |
| Calories | 246kcal | 304kcal | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Copper | 0.403mg | 0.383mg | 2% |
| Net carbs | 50.82g | 2.1g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0.206mg | 0% |
| Threonine | 0.502mg | 0.651mg | 0% |
| Isoleucine | 0.668mg | 0.631mg | 0% |
| Leucine | 1.374mg | 1.331mg | 0% |
| Lysine | 0.76mg | 1.178mg | 0% |
| Methionine | 0.335mg | 0.342mg | 0% |
| Phenylalanine | 0.908mg | 0.716mg | 0% |
| Valine | 0.964mg | 0.806mg | 0% |
| Histidine | 0.41mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +3053.3% |
| Contains more FatsFats | +264.2% |
| Contains more WaterWater | +718.3% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +416% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |