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  6. Bran raw vs. Lemonade

Bran raw vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between bran raw and lemonade?

  • Lemonade has less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
  • Bran raw's daily need coverage for manganese is 245% higher.

We used Oat bran, raw and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Bran raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +11650%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +3673.3%
Contains more IronIron +3281.3%
Contains more CopperCopper +1819%
Contains more ZincZinc +15450%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +112500%
Contains more SeleniumSelenium +45100%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +10000%
Contains more Vitamin B1Vitamin B1 +19400%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +5737.5%
Contains more Vitamin B5Vitamin B5 +11392.3%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +7950%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Lemonade DV% diff.
Manganese 5.63mg 0.005mg 245%
Phosphorus 734mg 2mg 105%
Vitamin B1 1.17mg 0.006mg 97%
Selenium 45.2µg 0.1µg 82%
Iron 5.41mg 0.16mg 66%
Fiber 15.4g 0g 62%
Magnesium 235mg 2mg 55%
Copper 0.403mg 0.021mg 42%
Protein 17.3g 0.07g 34%
Vitamin B5 1.494mg 0.013mg 30%
Zinc 3.11mg 0.02mg 28%
Carbs 66.22g 10.42g 19%
Polyunsaturated fat 2.766g 0.013g 18%
Potassium 566mg 15mg 16%
Vitamin B2 0.22mg 0.021mg 15%
Folate 52µg 1µg 13%
Vitamin B6 0.165mg 0.006mg 12%
Fats 7.03g 0.04g 11%
Calories 246kcal 40kcal 10%
Vitamin E 1.01mg 0.01mg 7%
Choline 32.2mg 0.4mg 6%
Vitamin B3 0.934mg 0.016mg 6%
Monounsaturated fat 2.376g 0.002g 6%
Saturated fat 1.328g 0.006g 6%
Calcium 58mg 4mg 5%
Vitamin C 0mg 3.9mg 4%
Vitamin K 3.2µg 0µg 3%
Net carbs 50.82g 10.42g N/A
Sugar 1.45g 9.98g N/A
Sodium 4mg 4mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +24614.3%
Contains more FatsFats +17475%
Contains more CarbsCarbs +535.5%
Contains more OtherOther +2316.7%
Contains more WaterWater +1264.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +118700%
Contains more Poly. FatPolyunsaturated fat +21176.9%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.