Bran raw vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between bran raw and lemongrass
- Bran raw has more vitamin B1, phosphorus, selenium, magnesium, vitamin B5, manganese, copper, zinc, and vitamin B2; however, lemongrass is higher in iron.
- Bran raw covers your daily vitamin B1 needs 92% more than lemongrass.
- Lemongrass contains 65 times less selenium than bran raw. Bran raw contains 45.2µg of selenium, while lemongrass contains 0.7µg.
Food varieties used in this article are Oat bran, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +6357.1% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B5Vitamin B5 | +2888% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more FolateFolate | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.17mg | 0.065mg | 92% |
| Phosphorus | 734mg | 101mg | 90% |
| Selenium | 45.2µg | 0.7µg | 81% |
| Fiber | 15.4g | 62% | |
| Magnesium | 235mg | 60mg | 42% |
| Iron | 5.41mg | 8.17mg | 35% |
| Protein | 17.3g | 1.82g | 31% |
| Vitamin B5 | 1.494mg | 0.05mg | 29% |
| Manganese | 5.63mg | 5.224mg | 18% |
| Polyunsaturated fat | 2.766g | 0.17g | 17% |
| Copper | 0.403mg | 0.266mg | 15% |
| Carbs | 66.22g | 25.31g | 14% |
| Fats | 7.03g | 0.49g | 10% |
| Zinc | 3.11mg | 2.23mg | 8% |
| Vitamin B6 | 0.165mg | 0.08mg | 7% |
| Vitamin B2 | 0.22mg | 0.135mg | 7% |
| Calories | 246kcal | 99kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Folate | 52µg | 75µg | 6% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 0.054g | 6% |
| Saturated fat | 1.328g | 0.119g | 5% |
| Potassium | 566mg | 723mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B3 | 0.934mg | 1.101mg | 1% |
| Calcium | 58mg | 65mg | 1% |
| Net carbs | 50.82g | 25.31g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +850.5% |
| Contains more FatsFats | +1334.7% |
| Contains more CarbsCarbs | +161.6% |
| Contains more OtherOther | +61.1% |
| Contains more WaterWater | +977.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +1527.1% |
| Contains less Sat. FatSaturated fat | -91% |