Bran raw vs. Millet flour — In-Depth Nutrition Comparison
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Significant differences between bran raw and millet flour
- Bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, and iron; however, millet flour is richer in vitamin B3, vitamin B6, and copper.
- Bran raw covers your daily manganese needs 201% more than millet flour.
- Millet flour has 4 times less fiber than bran raw. Bran raw has 15.4g of fiber, while millet flour has 3.5g.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of bran raw is 56.
Specific food types used in this comparison are Oat bran, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +37.3% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains more ManganeseManganese | +461.9% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more CopperCopper | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +818.2% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +544.5% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +65.4% |
| Contains more OtherOther | +139.7% |
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains less Sat. FatSaturated fat | -59.6% |
~equal in
Polyunsaturated fat
~2.618g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.63mg | 1.002mg | 201% |
| Phosphorus | 734mg | 285mg | 64% |
| Vitamin B1 | 1.17mg | 0.413mg | 63% |
| Fiber | 15.4g | 3.5g | 48% |
| Vitamin B3 | 0.934mg | 6.02mg | 32% |
| Starch | 69.88g | 29% | |
| Magnesium | 235mg | 119mg | 28% |
| Selenium | 45.2µg | 32.7µg | 23% |
| Iron | 5.41mg | 3.94mg | 18% |
| Vitamin B6 | 0.165mg | 0.372mg | 16% |
| Copper | 0.403mg | 0.535mg | 15% |
| Protein | 17.3g | 10.75g | 13% |
| Vitamin B2 | 0.22mg | 0.073mg | 11% |
| Potassium | 566mg | 224mg | 10% |
| Calories | 246kcal | 382kcal | 7% |
| Choline | 32.2mg | 6% | |
| Vitamin E | 1.01mg | 0.11mg | 6% |
| Vitamin B5 | 1.494mg | 1.267mg | 5% |
| Monounsaturated fat | 2.376g | 0.924g | 4% |
| Zinc | 3.11mg | 2.63mg | 4% |
| Calcium | 58mg | 14mg | 4% |
| Fats | 7.03g | 4.25g | 4% |
| Saturated fat | 1.328g | 0.536g | 4% |
| Carbs | 66.22g | 75.12g | 3% |
| Folate | 52µg | 42µg | 3% |
| Vitamin K | 3.2µg | 0.8µg | 2% |
| Polyunsaturated fat | 2.766g | 2.618g | 1% |
| Net carbs | 50.82g | 71.62g | N/A |
| Sugar | 1.45g | 1.66g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.335mg | 0.17mg | 0% |
| Threonine | 0.502mg | 0.354mg | 0% |
| Isoleucine | 0.668mg | 0.473mg | 0% |
| Leucine | 1.374mg | 1.537mg | 0% |
| Lysine | 0.76mg | 0.144mg | 0% |
| Methionine | 0.335mg | 0.319mg | 0% |
| Phenylalanine | 0.908mg | 0.675mg | 0% |
| Valine | 0.964mg | 0.584mg | 0% |
| Histidine | 0.41mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
195%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.792g)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Bran raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)