Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bran raw vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between bran raw and muenster cheese

  • Bran raw has more manganese, vitamin B1, iron, fiber, selenium, magnesium, and copper, while muenster cheese has more calcium and vitamin B12.
  • Bran raw covers your daily need for manganese, 244% more than muenster cheese.
  • The amount of saturated fat in bran raw is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Oat bran, raw and Cheese, muenster.

Infographic

Bran raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +770.4%
Contains more PotassiumPotassium +322.4%
Contains more IronIron +1219.5%
Contains more CopperCopper +1200%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +70275%
Contains more SeleniumSelenium +211.7%
Contains more CalciumCalcium +1136.2%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +288.5%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B3Vitamin B3 +806.8%
Contains more Vitamin B5Vitamin B5 +686.3%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +28%
Contains more FolateFolate +333.3%
Contains more CholineCholine +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5812.5%
Contains more ProteinProtein +35.3%
Contains more FatsFats +327.3%
Contains more WaterWater +537.7%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +318.5%
Contains more Mono. FatMonounsaturated fat +266.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bran raw Muenster cheese DV% diff.
Manganese 5.63mg 0.008mg 244%
Vitamin B1 1.17mg 0.013mg 96%
Saturated fat 1.328g 19.113g 81%
Calcium 58mg 717mg 66%
Iron 5.41mg 0.41mg 63%
Fiber 15.4g 0g 62%
Vitamin B12 0µg 1.47µg 61%
Selenium 45.2µg 14.5µg 56%
Magnesium 235mg 27mg 50%
Copper 0.403mg 0.031mg 41%
Phosphorus 734mg 468mg 38%
Fats 7.03g 30.04g 35%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 4mg 628mg 27%
Vitamin B5 1.494mg 0.19mg 26%
Carbs 66.22g 1.12g 22%
Monounsaturated fat 2.376g 8.711g 16%
Polyunsaturated fat 2.766g 0.661g 14%
Potassium 566mg 134mg 13%
Protein 17.3g 23.41g 12%
Folate 52µg 12µg 10%
Vitamin B6 0.165mg 0.056mg 8%
Vitamin B2 0.22mg 0.32mg 8%
Calories 246kcal 368kcal 6%
Vitamin B3 0.934mg 0.103mg 5%
Vitamin E 1.01mg 0.26mg 5%
Vitamin D 0µg 0.6µg 3%
Zinc 3.11mg 2.81mg 3%
Choline 32.2mg 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 3.2µg 2.5µg 1%
Net carbs 50.82g 1.12g N/A
Sugar 1.45g 1.12g N/A
Tryptophan 0.335mg 0.327mg 0%
Threonine 0.502mg 0.888mg 0%
Isoleucine 0.668mg 1.145mg 0%
Leucine 1.374mg 2.26mg 0%
Lysine 0.76mg 2.139mg 0%
Methionine 0.335mg 0.569mg 0%
Phenylalanine 0.908mg 1.24mg 0%
Valine 0.964mg 1.482mg 0%
Histidine 0.41mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
33%
Muenster cheese
Minerals Daily Need Coverage Score
195%
Bran raw
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 624mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 17.785g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.