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  6. Bran raw vs. Neufchâtel cheese

Bran raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between bran raw and neufchâtel cheese

  • Neufchâtel cheese contains less manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, and copper than bran raw.
  • Daily need coverage for manganese for bran raw is 244% higher.
  • Bran raw is lower in saturated fat.
  • Bran raw has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Oat bran, raw and Cheese, neufchatel.

Infographic

Bran raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +2250%
Contains more PotassiumPotassium +272.4%
Contains more IronIron +4061.5%
Contains more CopperCopper +1392.6%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +431.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +51081.8%
Contains more SeleniumSelenium +1406.7%
Contains more CalciumCalcium +101.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +152.5%
Contains more Vitamin B1Vitamin B1 +5218.2%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B3Vitamin B3 +344.8%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +88.2%
Contains more FolateFolate +271.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bran raw Neufchâtel cheese DV% diff.
Manganese 5.63mg 0.011mg 244%
Vitamin B1 1.17mg 0.022mg 96%
Phosphorus 734mg 138mg 85%
Selenium 45.2µg 3µg 77%
Iron 5.41mg 0.13mg 66%
Fiber 15.4g 0g 62%
Magnesium 235mg 10mg 54%
Saturated fat 1.328g 12.79g 52%
Copper 0.403mg 0.027mg 42%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Fats 7.03g 22.78g 24%
Zinc 3.11mg 0.82mg 21%
Carbs 66.22g 3.59g 21%
Vitamin B5 1.494mg 0.575mg 18%
Protein 17.3g 9.15g 16%
Sodium 4mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Potassium 566mg 152mg 12%
Polyunsaturated fat 2.766g 0.97g 12%
Vitamin B6 0.165mg 0.041mg 10%
Folate 52µg 14µg 10%
Monounsaturated fat 2.376g 5.784g 9%
Calcium 58mg 117mg 6%
Choline 32.2mg 6%
Vitamin B2 0.22mg 0.155mg 5%
Vitamin B3 0.934mg 0.21mg 5%
Vitamin E 1.01mg 0.4mg 4%
Vitamin K 3.2µg 1.7µg 1%
Calories 246kcal 253kcal 0%
Net carbs 50.82g 3.59g N/A
Sugar 1.45g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.335mg 0.106mg 0%
Threonine 0.502mg 0.359mg 0%
Isoleucine 0.668mg 0.501mg 0%
Leucine 1.374mg 1.013mg 0%
Lysine 0.76mg 0.875mg 0%
Methionine 0.335mg 0.294mg 0%
Phenylalanine 0.908mg 0.448mg 0%
Valine 0.964mg 0.609mg 0%
Histidine 0.41mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +89.1%
Contains more CarbsCarbs +1744.6%
Contains more OtherOther +111.7%
Contains more FatsFats +224%
Contains more WaterWater +863.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +185.2%
Contains more Mono. FatMonounsaturated fat +143.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.