Bran raw vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between bran raw and papadum
- Bran raw has more manganese, vitamin B1, selenium, and phosphorus, while papadum has more copper, folate, iron, fiber, and potassium.
- Bran raw covers your daily need for manganese, 177% more than papadum.
- Bran raw contains 5 times more selenium than papadum. While bran raw contains 45.2µg of selenium, papadum contains only 8.3µg.
- The amount of sodium in bran raw is lower.
These are the specific foods used in this comparison Oat bran, raw and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +260.4% |
| Contains more SeleniumSelenium | +444.6% |
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more CalciumCalcium | +146.6% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1920% |
| Contains more Vitamin B1Vitamin B1 | +322.4% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +7950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more FolateFolate | +321.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.3% |
| Contains more WaterWater | +87.7% |
| Contains more ProteinProtein | +47.7% |
| Contains more OtherOther | +170% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +346.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
| Contains less Sat. FatSaturated fat | -18.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.63mg | 1.562mg | 177% |
| Sodium | 4mg | 1745mg | 76% |
| Vitamin B1 | 1.17mg | 0.277mg | 74% |
| Selenium | 45.2µg | 8.3µg | 67% |
| Copper | 0.403mg | 0.998mg | 66% |
| Phosphorus | 734mg | 385mg | 50% |
| Folate | 52µg | 219µg | 42% |
| Iron | 5.41mg | 7.8mg | 30% |
| Protein | 17.3g | 25.56g | 17% |
| Fiber | 15.4g | 18.6g | 13% |
| Potassium | 566mg | 1000mg | 13% |
| Vitamin B5 | 1.494mg | 0.917mg | 12% |
| Polyunsaturated fat | 2.766g | 1.148g | 11% |
| Vitamin B6 | 0.165mg | 0.285mg | 9% |
| Magnesium | 235mg | 271mg | 9% |
| Calcium | 58mg | 143mg | 9% |
| Choline | 32.2mg | 0.4mg | 6% |
| Calories | 246kcal | 371kcal | 6% |
| Vitamin E | 1.01mg | 0.05mg | 6% |
| Fats | 7.03g | 3.25g | 6% |
| Monounsaturated fat | 2.376g | 0.532g | 5% |
| Vitamin B2 | 0.22mg | 0.258mg | 3% |
| Vitamin B3 | 0.934mg | 1.472mg | 3% |
| Zinc | 3.11mg | 3.4mg | 3% |
| Vitamin K | 3.2µg | 0.4µg | 2% |
| Carbs | 66.22g | 59.87g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Saturated fat | 1.328g | 1.084g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 50.82g | 41.27g | N/A |
| Sugar | 1.45g | 0g | N/A |
| Tryptophan | 0.335mg | 0.266mg | 0% |
| Threonine | 0.502mg | 0.886mg | 0% |
| Isoleucine | 0.668mg | 1.303mg | 0% |
| Leucine | 1.374mg | 2.115mg | 0% |
| Lysine | 0.76mg | 1.695mg | 0% |
| Methionine | 0.335mg | 0.372mg | 0% |
| Phenylalanine | 0.908mg | 1.491mg | 0% |
| Valine | 0.964mg | 1.434mg | 0% |
| Histidine | 0.41mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
34%
Minerals Daily Need Coverage Score
195%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.244g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 1741mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.