Bran raw vs. Penne — In-Depth Nutrition Comparison
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How are bran raw and penne different?
- Bran raw has more phosphorus, iron, fiber, magnesium, zinc, potassium, and monounsaturated fat than penne.
- Daily need coverage for phosphorus for bran raw is 88% higher.
- Bran raw contains 8 times more magnesium than penne. While bran raw contains 235mg of magnesium, penne contains only 30mg.
- Bran raw has less saturated fat.
- Penne has a lower glycemic index (43) than bran raw (56).
Oat bran, raw and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more PotassiumPotassium | +363.9% |
| Contains more IronIron | +576.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +522% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B1 | 1.17mg | 98% | |
| Phosphorus | 734mg | 118mg | 88% |
| Selenium | 45.2µg | 82% | |
| Iron | 5.41mg | 0.8mg | 58% |
| Fiber | 15.4g | 2.7g | 51% |
| Magnesium | 235mg | 30mg | 49% |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 17.3g | 5.7g | 23% |
| Zinc | 3.11mg | 1.1mg | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Carbs | 66.22g | 16.8g | 16% |
| Polyunsaturated fat | 2.766g | 0.4g | 16% |
| Potassium | 566mg | 122mg | 13% |
| Vitamin B6 | 0.165mg | 13% | |
| Folate | 52µg | 13% | |
| Sodium | 4mg | 248mg | 11% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calories | 246kcal | 126kcal | 6% |
| Vitamin B3 | 0.934mg | 6% | |
| Fats | 7.03g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 1.328g | 2.3g | 4% |
| Calcium | 58mg | 89mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 2.376g | 1g | 3% |
| Net carbs | 50.82g | 14.1g | N/A |
| Sugar | 1.45g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +294.2% |
| Contains more OtherOther | +163.6% |
| Contains more WaterWater | +1005.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +591.5% |