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  6. Bran raw vs. Chili pepper

Bran raw vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between bran raw and chili pepper

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, fiber, iron, magnesium, and copper; however, chili pepper has more vitamin C and vitamin B6.
  • Bran raw's daily need coverage for manganese is 237% more.
  • Bran raw has 90 times more selenium than chili pepper. Bran raw has 45.2µg of selenium, while chili pepper has 0.5µg.
  • Bran raw has a higher glycemic index than chili pepper.

The food varieties used in the comparison are Oat bran, raw and Peppers, hot chili, red, raw.

Infographic

Bran raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +921.7%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +425.2%
Contains more CopperCopper +212.4%
Contains more ZincZinc +1096.2%
Contains more PhosphorusPhosphorus +1607%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +2910.7%
Contains more SeleniumSelenium +8940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B5Vitamin B5 +643.3%
Contains more FolateFolate +126.1%
Contains more CholineCholine +195.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin KVitamin K +337.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Chili pepper DV% diff.
Manganese 5.63mg 0.187mg 237%
Vitamin C 0mg 143.7mg 160%
Phosphorus 734mg 43mg 99%
Vitamin B1 1.17mg 0.072mg 92%
Selenium 45.2µg 0.5µg 81%
Fiber 15.4g 1.5g 56%
Iron 5.41mg 1.03mg 55%
Magnesium 235mg 23mg 50%
Protein 17.3g 1.87g 31%
Copper 0.403mg 0.129mg 30%
Vitamin B6 0.165mg 0.506mg 26%
Vitamin B5 1.494mg 0.201mg 26%
Zinc 3.11mg 0.26mg 26%
Carbs 66.22g 8.81g 19%
Polyunsaturated fat 2.766g 0.239g 17%
Vitamin B2 0.22mg 0.086mg 10%
Calories 246kcal 40kcal 10%
Fats 7.03g 0.44g 10%
Vitamin K 3.2µg 14µg 9%
Folate 52µg 23µg 7%
Potassium 566mg 322mg 7%
Saturated fat 1.328g 0.042g 6%
Monounsaturated fat 2.376g 0.024g 6%
Vitamin A 0µg 48µg 5%
Calcium 58mg 14mg 4%
Choline 32.2mg 10.9mg 4%
Vitamin E 1.01mg 0.69mg 2%
Vitamin B3 0.934mg 1.244mg 2%
Net carbs 50.82g 7.31g N/A
Sugar 1.45g 5.3g N/A
Sodium 4mg 9mg 0%
Tryptophan 0.335mg 0.026mg 0%
Threonine 0.502mg 0.074mg 0%
Isoleucine 0.668mg 0.065mg 0%
Leucine 1.374mg 0.105mg 0%
Lysine 0.76mg 0.089mg 0%
Methionine 0.335mg 0.024mg 0%
Phenylalanine 0.908mg 0.062mg 0%
Valine 0.964mg 0.084mg 0%
Histidine 0.41mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +825.1%
Contains more FatsFats +1497.7%
Contains more CarbsCarbs +651.6%
Contains more OtherOther +237.2%
Contains more WaterWater +1243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +9800%
Contains more Poly. FatPolyunsaturated fat +1057.3%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.