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  6. Bran raw vs. Pickled cucumber

Bran raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between bran raw and pickled cucumber

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, and copper; however, pickled cucumber has more vitamin K.
  • Daily need coverage for manganese for bran raw is 244% higher.
  • Bran raw is lower in sodium.
  • Bran raw has a higher glycemic index than pickled cucumber.

Food types used in this article are Oat bran, raw and Pickles, cucumber, sour.

Infographic

Bran raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +5775%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2360.9%
Contains more IronIron +1252.5%
Contains more CopperCopper +374.1%
Contains more ZincZinc +15450%
Contains more PhosphorusPhosphorus +5142.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +51081.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +1022.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3831.6%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more FolateFolate +5100%
Contains more CholineCholine +794.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1368.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Pickled cucumber DV% diff.
Manganese 5.63mg 0.011mg 244%
Phosphorus 734mg 14mg 103%
Vitamin B1 1.17mg 0mg 98%
Selenium 45.2µg 0µg 82%
Iron 5.41mg 0.4mg 63%
Fiber 15.4g 1.2g 57%
Magnesium 235mg 4mg 55%
Sodium 4mg 1208mg 52%
Vitamin K 3.2µg 47µg 37%
Copper 0.403mg 0.085mg 35%
Protein 17.3g 0.33g 34%
Vitamin B5 1.494mg 0.038mg 29%
Zinc 3.11mg 0.02mg 28%
Carbs 66.22g 2.26g 21%
Polyunsaturated fat 2.766g 0.081g 18%
Potassium 566mg 23mg 16%
Vitamin B2 0.22mg 0.01mg 16%
Folate 52µg 1µg 13%
Vitamin B6 0.165mg 0.009mg 12%
Calories 246kcal 11kcal 12%
Fats 7.03g 0.2g 11%
Saturated fat 1.328g 0.052g 6%
Monounsaturated fat 2.376g 0.003g 6%
Vitamin E 1.01mg 0.09mg 6%
Calcium 58mg 0mg 6%
Vitamin B3 0.934mg 0mg 6%
Choline 32.2mg 3.6mg 5%
Vitamin C 0mg 1mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 50.82g 1.06g N/A
Sugar 1.45g 1.06g N/A
Tryptophan 0.335mg 0.003mg 0%
Threonine 0.502mg 0.009mg 0%
Isoleucine 0.668mg 0.01mg 0%
Leucine 1.374mg 0.014mg 0%
Lysine 0.76mg 0.014mg 0%
Methionine 0.335mg 0.003mg 0%
Phenylalanine 0.908mg 0.009mg 0%
Valine 0.964mg 0.011mg 0%
Histidine 0.41mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5142.4%
Contains more FatsFats +3415%
Contains more CarbsCarbs +2830.1%
Contains more WaterWater +1336.3%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +79100%
Contains more Poly. FatPolyunsaturated fat +3314.8%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.