Bran raw vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between bran raw and pita?
- Pita has less manganese, phosphorus, vitamin B1, fiber, iron, magnesium, copper, vitamin B5, and zinc than bran raw.
- Bran raw's daily need coverage for manganese is 224% higher.
- Bran raw has 9 times more magnesium than pita. Bran raw has 235mg of magnesium, while pita has 26mg.
- Bran raw contains less sodium.
- Bran raw has a lower glycemic index than pita.
We used Oat bran, raw and Bread, pita, white, unenriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.8% |
| Contains more PotassiumPotassium | +371.7% |
| Contains more IronIron | +286.4% |
| Contains more CopperCopper | +139.9% |
| Contains more ZincZinc | +270.2% |
| Contains more PhosphorusPhosphorus | +656.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1070.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.2% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +385.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.481mg | 224% |
| Phosphorus | 734mg | 97mg | 91% |
| Selenium | 45.2µg | 82% | |
| Vitamin B1 | 1.17mg | 0.267mg | 75% |
| Fiber | 15.4g | 2.2g | 53% |
| Magnesium | 235mg | 26mg | 50% |
| Iron | 5.41mg | 1.4mg | 50% |
| Copper | 0.403mg | 0.168mg | 26% |
| Sodium | 4mg | 536mg | 23% |
| Vitamin B5 | 1.494mg | 0.397mg | 22% |
| Zinc | 3.11mg | 0.84mg | 21% |
| Protein | 17.3g | 9.1g | 16% |
| Polyunsaturated fat | 2.766g | 0.535g | 15% |
| Potassium | 566mg | 120mg | 13% |
| Vitamin B6 | 0.165mg | 0.034mg | 10% |
| Vitamin B2 | 0.22mg | 0.097mg | 9% |
| Fats | 7.03g | 1.2g | 9% |
| Vitamin B3 | 0.934mg | 2.142mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Folate | 52µg | 24µg | 7% |
| Monounsaturated fat | 2.376g | 0.105g | 6% |
| Choline | 32.2mg | 6% | |
| Saturated fat | 1.328g | 0.166g | 5% |
| Carbs | 66.22g | 55.7g | 4% |
| Calcium | 58mg | 86mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 246kcal | 275kcal | 1% |
| Net carbs | 50.82g | 53.5g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0.105mg | 0% |
| Threonine | 0.502mg | 0.257mg | 0% |
| Isoleucine | 0.668mg | 0.349mg | 0% |
| Leucine | 1.374mg | 0.634mg | 0% |
| Lysine | 0.76mg | 0.219mg | 0% |
| Methionine | 0.335mg | 0.16mg | 0% |
| Phenylalanine | 0.908mg | 0.446mg | 0% |
| Valine | 0.964mg | 0.394mg | 0% |
| Histidine | 0.41mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +485.8% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +52.6% |
| Contains more WaterWater | +390.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2162.9% |
| Contains more Poly. FatPolyunsaturated fat | +417% |
| Contains less Sat. FatSaturated fat | -87.5% |