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  6. Bran raw vs. Potato pancake

Bran raw vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between bran raw and potato pancake

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, and iron; however, potato pancake is higher in vitamin C.
  • Bran raw covers your daily manganese needs 233% more than potato pancake.
  • Potato pancake contains 7 times less vitamin B1 than bran raw. Bran raw contains 1.17mg of vitamin B1, while potato pancake contains 0.158mg.
  • Bran raw has less sodium.

Food varieties used in this article are Oat bran, raw and Potato pancakes.

Infographic

Bran raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +552.8%
Contains more CalciumCalcium +81.3%
Contains more IronIron +224%
Contains more CopperCopper +123.9%
Contains more ZincZinc +344.3%
Contains more PhosphorusPhosphorus +473.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2065.4%
Contains more SeleniumSelenium +407.9%
~equal in Potassium ~622mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +339.1%
Contains more Vitamin B1Vitamin B1 +640.5%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin KVitamin K +18.5%
Contains more FolateFolate +26.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B6Vitamin B6 +171.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +130.4%

All nutrients comparison - raw data values

Nutrient Bran raw Potato pancake DV% diff.
Manganese 5.63mg 0.26mg 233%
Phosphorus 734mg 128mg 87%
Vitamin B1 1.17mg 0.158mg 84%
Selenium 45.2µg 8.9µg 66%
Fiber 15.4g 3.3g 48%
Magnesium 235mg 36mg 47%
Iron 5.41mg 1.67mg 47%
Sodium 4mg 764mg 33%
Polyunsaturated fat 2.766g 7.516g 32%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Copper 0.403mg 0.18mg 25%
Protein 17.3g 6.08g 22%
Zinc 3.11mg 0.7mg 22%
Vitamin B6 0.165mg 0.448mg 22%
Vitamin B5 1.494mg 0.757mg 15%
Carbs 66.22g 27.81g 13%
Vitamin B12 0µg 0.29µg 12%
Fats 7.03g 14.76g 12%
Starch 20.88g 9%
Choline 32.2mg 74.2mg 8%
Vitamin E 1.01mg 0.23mg 5%
Vitamin B3 0.934mg 1.672mg 5%
Saturated fat 1.328g 2.496g 5%
Vitamin A 0µg 32µg 4%
Vitamin B2 0.22mg 0.173mg 4%
Monounsaturated fat 2.376g 3.73g 3%
Calcium 58mg 32mg 3%
Folate 52µg 41µg 3%
Vitamin D 0µg 0.3µg 2%
Potassium 566mg 622mg 2%
Fructose 0.56g 1%
Calories 246kcal 268kcal 1%
Vitamin D 0IU 11IU 1%
Net carbs 50.82g 24.51g N/A
Sugar 1.45g 1.79g N/A
Vitamin K 3.2µg 2.7µg 0%
Tryptophan 0.335mg 0.087mg 0%
Threonine 0.502mg 0.24mg 0%
Isoleucine 0.668mg 0.28mg 0%
Leucine 1.374mg 0.442mg 0%
Lysine 0.76mg 0.389mg 0%
Methionine 0.335mg 0.137mg 0%
Phenylalanine 0.908mg 0.3mg 0%
Valine 0.964mg 0.369mg 0%
Histidine 0.41mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +184.5%
Contains more CarbsCarbs +138.1%
Contains more FatsFats +110%
Contains more WaterWater +629.3%
Contains more OtherOther +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +57%
Contains more Poly. FatPolyunsaturated fat +171.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.