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  6. Bran raw vs. Potato pancake

Bran raw vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between Bran raw and Potato pancake

  • Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, and Iron, however, Potato pancake is higher in Vitamin C.
  • Bran raw covers your daily Manganese needs 233% more than Potato pancake.
  • Potato pancake contains 7 times less Vitamin B1 than Bran raw. Bran raw contains 1.17mg of Vitamin B1, while Potato pancake contains 0.158mg.
  • Bran raw has less Sodium.

Food varieties used in this article are Oat bran, raw and Potato pancakes.

Infographic

Bran raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Potato pancake
Potato pancake
Contains more Calcium +81.3%
Contains more Iron +224%
Contains more Magnesium +552.8%
Contains more Phosphorus +473.4%
Contains less Sodium -99.5%
Contains more Zinc +344.3%
Contains more Copper +123.9%
Contains more Manganese +2065.4%
Contains more Selenium +407.9%
Equal in Potassium - 622
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +81.3%
Contains more Iron +224%
Contains more Magnesium +552.8%
Contains more Phosphorus +473.4%
Contains less Sodium -99.5%
Contains more Zinc +344.3%
Contains more Copper +123.9%
Contains more Manganese +2065.4%
Contains more Selenium +407.9%
Equal in Potassium - 622

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
6
:
6
Potato pancake
Potato pancake
Contains more Vitamin E +339.1%
Contains more Vitamin B1 +640.5%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B5 +97.4%
Contains more Folate +26.8%
Contains more Vitamin K +18.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +171.5%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin E +339.1%
Contains more Vitamin B1 +640.5%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B5 +97.4%
Contains more Folate +26.8%
Contains more Vitamin K +18.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +171.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
2
:
3
Potato pancake
Potato pancake
Contains more Protein +184.5%
Contains more Carbs +138.1%
Contains more Fats +110%
Contains more Water +629.3%
Contains more Other +23.4%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Protein +184.5%
Contains more Carbs +138.1%
Contains more Fats +110%
Contains more Water +629.3%
Contains more Other +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +57%
Contains more Polyunsaturated fat +171.7%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +57%
Contains more Polyunsaturated fat +171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Potato pancake
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Potato pancake Opinion
Net carbs 50.82g 24.51g Bran raw
Protein 17.3g 6.08g Bran raw
Fats 7.03g 14.76g Potato pancake
Carbs 66.22g 27.81g Bran raw
Calories 246kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.45g 1.79g Bran raw
Fiber 15.4g 3.3g Bran raw
Calcium 58mg 32mg Bran raw
Iron 5.41mg 1.67mg Bran raw
Magnesium 235mg 36mg Bran raw
Phosphorus 734mg 128mg Bran raw
Potassium 566mg 622mg Potato pancake
Sodium 4mg 764mg Bran raw
Zinc 3.11mg 0.7mg Bran raw
Copper 0.403mg 0.18mg Bran raw
Manganese 5.63mg 0.26mg Bran raw
Selenium 45.2µg 8.9µg Bran raw
Vitamin A 0IU 113IU Potato pancake
Vitamin A RAE 0µg 32µg Potato pancake
Vitamin E 1.01mg 0.23mg Bran raw
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 0mg 27.6mg Potato pancake
Vitamin B1 1.17mg 0.158mg Bran raw
Vitamin B2 0.22mg 0.173mg Bran raw
Vitamin B3 0.934mg 1.672mg Potato pancake
Vitamin B5 1.494mg 0.757mg Bran raw
Vitamin B6 0.165mg 0.448mg Potato pancake
Folate 52µg 41µg Bran raw
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 3.2µg 2.7µg Bran raw
Tryptophan 0.335mg 0.087mg Bran raw
Threonine 0.502mg 0.24mg Bran raw
Isoleucine 0.668mg 0.28mg Bran raw
Leucine 1.374mg 0.442mg Bran raw
Lysine 0.76mg 0.389mg Bran raw
Methionine 0.335mg 0.137mg Bran raw
Phenylalanine 0.908mg 0.3mg Bran raw
Valine 0.964mg 0.369mg Bran raw
Histidine 0.41mg 0.141mg Bran raw
Cholesterol 0mg 95mg Bran raw
Saturated Fat 1.328g 2.496g Bran raw
Omega-3 - DHA 0g 0.008g Potato pancake
Omega-3 - EPA 0g 0.001g Potato pancake
Monounsaturated Fat 2.376g 3.73g Potato pancake
Polyunsaturated fat 2.766g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
37%
Potato pancake
Minerals Daily Need Coverage Score
195%
Bran raw
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.168g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.