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  6. Bran raw vs. Powdered milk

Bran raw vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on the differences between bran raw and powdered milk

  • Bran raw has more manganese, vitamin B1, iron, fiber, selenium, and copper; however, powdered milk is higher in vitamin B12, calcium, and vitamin B2.
  • Bran raw covers your daily manganese needs 243% more than powdered milk.
  • Bran raw has less saturated fat.
  • The glycemic index of bran raw is higher.

Food varieties used in this article are Oat bran, raw and Milk, dry, whole, without added vitamin D.

Infographic

Bran raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +176.5%
Contains more IronIron +1051.1%
Contains more CopperCopper +403.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +13975%
Contains more SeleniumSelenium +177.3%
Contains more CalciumCalcium +1472.4%
Contains more PotassiumPotassium +135%
~equal in Zinc ~3.34mg
~equal in Phosphorus ~776mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +74.1%
Contains more Vitamin B1Vitamin B1 +313.4%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +40.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +447.7%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +264.6%

All nutrients comparison - raw data values

Nutrient Bran raw Powdered milk DV% diff.
Manganese 5.63mg 0.04mg 243%
Vitamin B12 0µg 3.25µg 135%
Calcium 58mg 912mg 85%
Vitamin B2 0.22mg 1.205mg 76%
Vitamin B1 1.17mg 0.283mg 74%
Saturated fat 1.328g 16.742g 70%
Iron 5.41mg 0.47mg 62%
Fiber 15.4g 0g 62%
Selenium 45.2µg 16.3µg 53%
Copper 0.403mg 0.08mg 36%
Magnesium 235mg 85mg 36%
Cholesterol 0mg 97mg 32%
Fats 7.03g 26.71g 30%
Vitamin A 0µg 258µg 29%
Potassium 566mg 1330mg 22%
Protein 17.3g 26.32g 18%
Vitamin B5 1.494mg 2.271mg 16%
Sodium 4mg 371mg 16%
Choline 32.2mg 117.4mg 15%
Monounsaturated fat 2.376g 7.924g 14%
Polyunsaturated fat 2.766g 0.665g 14%
Calories 246kcal 496kcal 13%
Vitamin B6 0.165mg 0.302mg 11%
Vitamin C 0mg 8.6mg 10%
Carbs 66.22g 38.42g 9%
Phosphorus 734mg 776mg 6%
Folate 52µg 37µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 1.01mg 0.58mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.934mg 0.646mg 2%
Zinc 3.11mg 3.34mg 2%
Vitamin K 3.2µg 2.2µg 1%
Net carbs 50.82g 38.42g N/A
Sugar 1.45g 38.42g N/A
Tryptophan 0.335mg 0.371mg 0%
Threonine 0.502mg 1.188mg 0%
Isoleucine 0.668mg 1.592mg 0%
Leucine 1.374mg 2.578mg 0%
Lysine 0.76mg 2.087mg 0%
Methionine 0.335mg 0.66mg 0%
Phenylalanine 0.908mg 1.271mg 0%
Valine 0.964mg 1.762mg 0%
Histidine 0.41mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +72.4%
Contains more WaterWater +165.2%
Contains more ProteinProtein +52.1%
Contains more FatsFats +279.9%
Contains more OtherOther +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +315.9%
Contains more Mono. FatMonounsaturated fat +233.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.