Bran raw vs. Pomelo — In-Depth Nutrition Comparison
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How are bran raw and pomelo different?
- Bran raw is richer in manganese, phosphorus, vitamin B1, iron, fiber, magnesium, copper, zinc, and vitamin B2, while pomelo is higher in vitamin C.
- Bran raw covers your daily need for manganese, 244% more than pomelo.
- Bran raw contains 49 times more iron than pomelo. Bran raw contains 5.41mg of iron, while pomelo contains 0.11mg.
- Pomelo has a higher glycemic index (78) than bran raw (56).
Oat bran, raw and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3816.7% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +4818.2% |
| Contains more CopperCopper | +739.6% |
| Contains more ZincZinc | +3787.5% |
| Contains more PhosphorusPhosphorus | +4217.6% |
| Contains more ManganeseManganese | +33017.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3341.2% |
| Contains more Vitamin B2Vitamin B2 | +714.8% |
| Contains more Vitamin B3Vitamin B3 | +324.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.017mg | 244% |
| Phosphorus | 734mg | 17mg | 102% |
| Vitamin B1 | 1.17mg | 0.034mg | 95% |
| Selenium | 45.2µg | 82% | |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 5.41mg | 0.11mg | 66% |
| Fiber | 15.4g | 1g | 58% |
| Magnesium | 235mg | 6mg | 55% |
| Copper | 0.403mg | 0.048mg | 39% |
| Protein | 17.3g | 0.76g | 33% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 0.08mg | 28% |
| Carbs | 66.22g | 9.62g | 19% |
| Polyunsaturated fat | 2.766g | 18% | |
| Vitamin B2 | 0.22mg | 0.027mg | 15% |
| Folate | 52µg | 13% | |
| Fats | 7.03g | 0.04g | 11% |
| Vitamin B6 | 0.165mg | 0.036mg | 10% |
| Calories | 246kcal | 38kcal | 10% |
| Potassium | 566mg | 216mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Choline | 32.2mg | 6% | |
| Calcium | 58mg | 4mg | 5% |
| Vitamin B3 | 0.934mg | 0.22mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 50.82g | 8.62g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2176.3% |
| Contains more FatsFats | +17475% |
| Contains more CarbsCarbs | +588.4% |
| Contains more OtherOther | +504.2% |
| Contains more WaterWater | +1260.3% |