Bran raw vs. Pâté — In-Depth Nutrition Comparison
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How are bran raw and pâté different?
- Bran raw is richer in manganese, vitamin B1, phosphorus, fiber, and magnesium, while pâté is higher in vitamin B12 and vitamin A.
- Bran raw covers your daily need for manganese, 240% more than pâté.
- Bran raw is lower in saturated fat.
- Bran raw has a higher glycemic index (56) than pâté (28).
Oat bran, raw and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1707.7% |
| Contains more PotassiumPotassium | +310.1% |
| Contains more PhosphorusPhosphorus | +267% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +4591.7% |
| Contains more CalciumCalcium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.12mg | 240% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B1 | 1.17mg | 0.03mg | 95% |
| Cholesterol | 0mg | 255mg | 85% |
| Phosphorus | 734mg | 200mg | 76% |
| Fiber | 15.4g | 0g | 62% |
| Magnesium | 235mg | 13mg | 53% |
| Saturated fat | 1.328g | 9.57g | 37% |
| Fats | 7.03g | 28g | 32% |
| Sodium | 4mg | 697mg | 30% |
| Vitamin B2 | 0.22mg | 0.6mg | 29% |
| Monounsaturated fat | 2.376g | 12.36g | 25% |
| Carbs | 66.22g | 1.5g | 22% |
| Vitamin B3 | 0.934mg | 3.3mg | 15% |
| Potassium | 566mg | 138mg | 13% |
| Vitamin B6 | 0.165mg | 0.06mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Selenium | 45.2µg | 41.6µg | 7% |
| Vitamin B5 | 1.494mg | 1.2mg | 6% |
| Choline | 32.2mg | 6% | |
| Protein | 17.3g | 14.2g | 6% |
| Calories | 246kcal | 319kcal | 4% |
| Polyunsaturated fat | 2.766g | 3.16g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 52µg | 60µg | 2% |
| Zinc | 3.11mg | 2.85mg | 2% |
| Iron | 5.41mg | 5.5mg | 1% |
| Calcium | 58mg | 70mg | 1% |
| Net carbs | 50.82g | 1.5g | N/A |
| Sugar | 1.45g | N/A | |
| Copper | 0.403mg | 0.4mg | 0% |
| Tryptophan | 0.335mg | 0.157mg | 0% |
| Threonine | 0.502mg | 0.568mg | 0% |
| Isoleucine | 0.668mg | 0.554mg | 0% |
| Leucine | 1.374mg | 1.05mg | 0% |
| Lysine | 0.76mg | 0.838mg | 0% |
| Methionine | 0.335mg | 0.284mg | 0% |
| Phenylalanine | 0.908mg | 0.582mg | 0% |
| Valine | 0.964mg | 0.768mg | 0% |
| Histidine | 0.41mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +4314.7% |
| Contains more OtherOther | +20.8% |
| Contains more FatsFats | +298.3% |
| Contains more WaterWater | +722.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +420.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |