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Bran raw vs. Red Bull — In-Depth Nutrition Comparison

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What are the differences between bran raw and Red Bull?

  • Bran raw is higher in manganese, phosphorus, vitamin B1, selenium, iron, fiber, and magnesium, yet Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Bran raw's daily need coverage for manganese is 245% more.

We used Oat bran, raw and Beverages, Energy drink, RED BULL types in this article.

Infographic

Bran raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +1136.8%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +18766.7%
Contains more IronIron +8916.7%
Contains more CopperCopper +20050%
Contains more ZincZinc +31000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +112500%
Contains more SeleniumSelenium +22500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10633.3%
Contains more Vitamin B3Vitamin B3 +952.1%
Contains more Vitamin B6Vitamin B6 +1213.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3660.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +547.3%
Contains more OtherOther +3122.2%
Contains more WaterWater +1262.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Red Bull
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Red Bull DV% diff.
Manganese 5.63mg 0.005mg 245%
Vitamin B6 0.165mg 2.167mg 154%
Phosphorus 734mg 0mg 105%
Vitamin B1 1.17mg 0.04mg 94%
Selenium 45.2µg 0.2µg 82%
Vitamin B12 0µg 1.97µg 82%
Iron 5.41mg 0.06mg 67%
Fiber 15.4g 0g 62%
Vitamin B3 0.934mg 9.827mg 56%
Magnesium 235mg 19mg 51%
Copper 0.403mg 0.002mg 45%
Protein 17.3g 0.46g 34%
Zinc 3.11mg 0.01mg 28%
Carbs 66.22g 10.23g 19%
Polyunsaturated fat 2.766g 0g 18%
Potassium 566mg 3mg 17%
Folate 52µg 0µg 13%
Fats 7.03g 0g 11%
Calories 246kcal 43kcal 10%
Vitamin B2 0.22mg 0.103mg 9%
Vitamin E 1.01mg 0mg 7%
Caffeine 0mg 29mg 7%
Choline 32.2mg 0.3mg 6%
Saturated fat 1.328g 0g 6%
Monounsaturated fat 2.376g 0g 6%
Calcium 58mg 6mg 5%
Vitamin K 3.2µg 0µg 3%
Sodium 4mg 39mg 2%
Fructose 1.63g 2%
Vitamin B5 1.494mg 1.54mg 1%
Net carbs 50.82g 10.23g N/A
Sugar 1.45g 10.22g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
81%
Red Bull
Minerals Daily Need Coverage Score
195%
Bran raw
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.328g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 8.77g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.