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  6. Bran raw vs. Garden rhubarb

Bran raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between bran raw and garden rhubarb

  • The amount of manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc in bran raw is higher than in garden rhubarb.
  • Bran raw covers your daily manganese needs 236% more than garden rhubarb.
  • Garden rhubarb has 59 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while garden rhubarb has 0.02mg.
  • Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Oat bran, raw and Rhubarb, raw.

Infographic

Bran raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1858.3%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +2359.1%
Contains more CopperCopper +1819%
Contains more ZincZinc +3010%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +2772.4%
Contains more SeleniumSelenium +4009.1%
Contains more CalciumCalcium +48.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +274.1%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +211.3%
Contains more Vitamin B5Vitamin B5 +1657.6%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more FolateFolate +642.9%
Contains more CholineCholine +427.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +815.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Garden rhubarb DV% diff.
Manganese 5.63mg 0.196mg 236%
Phosphorus 734mg 14mg 103%
Vitamin B1 1.17mg 0.02mg 96%
Selenium 45.2µg 1.1µg 80%
Iron 5.41mg 0.22mg 65%
Fiber 15.4g 1.8g 54%
Magnesium 235mg 12mg 53%
Copper 0.403mg 0.021mg 42%
Protein 17.3g 0.9g 33%
Vitamin B5 1.494mg 0.085mg 28%
Zinc 3.11mg 0.1mg 27%
Vitamin K 3.2µg 29.3µg 22%
Carbs 66.22g 4.54g 21%
Polyunsaturated fat 2.766g 0.099g 18%
Vitamin B2 0.22mg 0.03mg 15%
Vitamin B6 0.165mg 0.024mg 11%
Folate 52µg 7µg 11%
Calories 246kcal 21kcal 11%
Fats 7.03g 0.2g 11%
Vitamin C 0mg 8mg 9%
Potassium 566mg 288mg 8%
Monounsaturated fat 2.376g 0.039g 6%
Saturated fat 1.328g 0.053g 6%
Choline 32.2mg 6.1mg 5%
Vitamin E 1.01mg 0.27mg 5%
Vitamin B3 0.934mg 0.3mg 4%
Calcium 58mg 86mg 3%
Vitamin A 0µg 5µg 1%
Net carbs 50.82g 2.74g N/A
Sugar 1.45g 1.1g N/A
Sodium 4mg 4mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1822.2%
Contains more FatsFats +3415%
Contains more CarbsCarbs +1358.6%
Contains more OtherOther +286.7%
Contains more WaterWater +1329.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +5992.3%
Contains more Poly. FatPolyunsaturated fat +2693.9%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.