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  6. Bran raw vs. Rice pudding

Bran raw vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between bran raw and rice pudding

  • Rice pudding contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, zinc, and vitamin B5 than bran raw.
  • Bran raw's daily need coverage for manganese is 242% higher.
  • Rice pudding contains 154 times less fiber than bran raw. Bran raw contains 15.4g of fiber, while rice pudding contains 0.1g.

The food types used in this comparison are Oat bran, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Bran raw vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +1707.7%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +1362.2%
Contains more CopperCopper +2138.9%
Contains more ZincZinc +718.4%
Contains more PhosphorusPhosphorus +743.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +9777.2%
Contains more SeleniumSelenium +2278.9%
Contains more CalciumCalcium +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +418.8%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bran raw Rice pudding DV% diff.
Manganese 5.63mg 0.057mg 242%
Phosphorus 734mg 87mg 92%
Vitamin B1 1.17mg 0.075mg 91%
Selenium 45.2µg 1.9µg 79%
Iron 5.41mg 0.37mg 63%
Fiber 15.4g 0.1g 61%
Magnesium 235mg 13mg 53%
Copper 0.403mg 0.018mg 43%
Protein 17.3g 3.29g 28%
Zinc 3.11mg 0.38mg 25%
Vitamin B5 1.494mg 0.288mg 24%
Polyunsaturated fat 2.766g 0.06g 18%
Carbs 66.22g 20.81g 15%
Potassium 566mg 130mg 13%
Folate 52µg 4µg 12%
Vitamin B6 0.165mg 0.035mg 10%
Vitamin B12 0µg 0.24µg 10%
Fats 7.03g 1.63g 8%
Calories 246kcal 111kcal 7%
Vitamin E 1.01mg 7%
Vitamin B2 0.22mg 0.141mg 6%
Choline 32.2mg 6%
Sodium 4mg 109mg 5%
Calcium 58mg 105mg 5%
Monounsaturated fat 2.376g 0.441g 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B3 0.934mg 0.443mg 3%
Vitamin K 3.2µg 3%
Saturated fat 1.328g 0.967g 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 50.82g 20.71g N/A
Sugar 1.45g N/A
Tryptophan 0.335mg 0.039mg 0%
Threonine 0.502mg 0.126mg 0%
Isoleucine 0.668mg 0.169mg 0%
Leucine 1.374mg 0.273mg 0%
Lysine 0.76mg 0.221mg 0%
Methionine 0.335mg 0.07mg 0%
Phenylalanine 0.908mg 0.135mg 0%
Valine 0.964mg 0.187mg 0%
Histidine 0.41mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +425.8%
Contains more FatsFats +331.3%
Contains more CarbsCarbs +218.2%
Contains more OtherOther +245.2%
Contains more WaterWater +1021.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +438.8%
Contains more Poly. FatPolyunsaturated fat +4510%
Contains less Sat. FatSaturated fat -27.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.