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  6. Bran raw vs. Roman chamomile

Bran raw vs. Roman chamomile — In-Depth Nutrition Comparison

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How are bran raw and roman chamomile different?

  • Bran raw is higher than roman chamomile in manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc.
  • Bran raw covers your daily need for manganese, 243% more than roman chamomile.

Oat bran, raw and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Bran raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +23400%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +6188.9%
Contains more IronIron +6662.5%
Contains more CopperCopper +2586.7%
Contains more ZincZinc +7675%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +12695.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11600%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13481.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Roman chamomile DV% diff.
Manganese 5.63mg 0.044mg 243%
Phosphorus 734mg 0mg 105%
Vitamin B1 1.17mg 0.01mg 97%
Selenium 45.2µg 0µg 82%
Iron 5.41mg 0.08mg 67%
Fiber 15.4g 0g 62%
Magnesium 235mg 1mg 56%
Copper 0.403mg 0.015mg 43%
Protein 17.3g 0g 35%
Vitamin B5 1.494mg 0.011mg 30%
Zinc 3.11mg 0.04mg 28%
Carbs 66.22g 0.2g 22%
Polyunsaturated fat 2.766g 0.005g 18%
Vitamin B2 0.22mg 0.004mg 17%
Potassium 566mg 9mg 16%
Vitamin B6 0.165mg 0mg 13%
Folate 52µg 1µg 13%
Calories 246kcal 1kcal 12%
Fats 7.03g 0g 11%
Vitamin E 1.01mg 0mg 7%
Choline 32.2mg 0mg 6%
Saturated fat 1.328g 0.002g 6%
Monounsaturated fat 2.376g 0.001g 6%
Calcium 58mg 2mg 6%
Vitamin B3 0.934mg 0mg 6%
Vitamin K 3.2µg 0µg 3%
Net carbs 50.82g 0.2g N/A
Sugar 1.45g 0g N/A
Sodium 4mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33010%
Contains more OtherOther +2800%
Contains more WaterWater +1422.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +237500%
Contains more Poly. FatPolyunsaturated fat +55220%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.