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  6. Bran raw vs. Rose hip

Bran raw vs. Rose hip — In-Depth Nutrition Comparison

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What are the main differences between Bran raw and Rose hip?

  • Bran raw is richer in Manganese, Vitamin B1, Phosphorus, Iron, Magnesium, Copper, and Zinc, yet Rose hip is richer in Vitamin C, Fiber, and Vitamin E .
  • Rose hip's daily need coverage for Vitamin C is 473% higher.
  • Bran raw has 73 times more Vitamin B1 than Rose hip. Bran raw has 1.17mg of Vitamin B1, while Rose hip has 0.016mg.

We used Oat bran, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Bran raw vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
8
:
1
Rose hip
Rose hip
Contains more Iron +410.4%
Contains more Magnesium +240.6%
Contains more Phosphorus +1103.3%
Contains more Potassium +31.9%
Contains more Zinc +1144%
Contains more Copper +256.6%
Contains more Manganese +452%
Contains more Calcium +191.4%
Equal in Sodium - 4
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +410.4%
Contains more Magnesium +240.6%
Contains more Phosphorus +1103.3%
Contains more Potassium +31.9%
Contains more Zinc +1144%
Contains more Copper +256.6%
Contains more Manganese +452%
Contains more Calcium +191.4%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
7
:
5
Rose hip
Rose hip
Contains more Vitamin B1 +7212.5%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B5 +86.8%
Contains more Vitamin B6 +117.1%
Contains more Folate +1633.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +478.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.2%
Contains more Vitamin K +709.4%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +7212.5%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B5 +86.8%
Contains more Vitamin B6 +117.1%
Contains more Folate +1633.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +478.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.2%
Contains more Vitamin K +709.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Rose hip
Rose hip
Contains more Protein +981.3%
Contains more Fats +1967.6%
Contains more Carbs +73.3%
Contains more Other +145.8%
Contains more Water +795.6%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +981.3%
Contains more Fats +1967.6%
Contains more Carbs +73.3%
Contains more Other +145.8%
Contains more Water +795.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Rose hip Opinion
Net carbs 50.82g 14.12g Bran raw
Protein 17.3g 1.6g Bran raw
Fats 7.03g 0.34g Bran raw
Carbs 66.22g 38.22g Bran raw
Calories 246kcal 162kcal Bran raw
Fructose 1.16g Rose hip
Sugar 1.45g 2.58g Bran raw
Fiber 15.4g 24.1g Rose hip
Calcium 58mg 169mg Rose hip
Iron 5.41mg 1.06mg Bran raw
Magnesium 235mg 69mg Bran raw
Phosphorus 734mg 61mg Bran raw
Potassium 566mg 429mg Bran raw
Sodium 4mg 4mg
Zinc 3.11mg 0.25mg Bran raw
Copper 0.403mg 0.113mg Bran raw
Manganese 5.63mg 1.02mg Bran raw
Selenium 45.2µg Bran raw
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 1.01mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 1.17mg 0.016mg Bran raw
Vitamin B2 0.22mg 0.166mg Bran raw
Vitamin B3 0.934mg 1.3mg Rose hip
Vitamin B5 1.494mg 0.8mg Bran raw
Vitamin B6 0.165mg 0.076mg Bran raw
Folate 52µg 3µg Bran raw
Vitamin K 3.2µg 25.9µg Rose hip
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 1.328g Rose hip
Monounsaturated Fat 2.376g Bran raw
Polyunsaturated fat 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
166%
Rose hip
Minerals Daily Need Coverage Score
195%
Bran raw
38%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.328g)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.