Bran raw vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between bran raw and rose hips?
- Bran raw is richer in manganese, vitamin B1, phosphorus, iron, magnesium, and copper, yet rose hips are richer in vitamin C, vitamin A, fiber, and vitamin E.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Bran raw has 73 times more vitamin B1 than rose hips. Bran raw has 1.17mg of vitamin B1, while rose hips have 0.016mg.
We used Oat bran, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240.6% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +410.4% |
| Contains more CopperCopper | +256.6% |
| Contains more ZincZinc | +1144% |
| Contains more PhosphorusPhosphorus | +1103.3% |
| Contains more ManganeseManganese | +452% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7212.5% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +168.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +478.2% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin KVitamin K | +709.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Manganese | 5.63mg | 1.02mg | 200% |
| Vitamin B1 | 1.17mg | 0.016mg | 96% |
| Phosphorus | 734mg | 61mg | 96% |
| Selenium | 45.2µg | 82% | |
| Iron | 5.41mg | 1.06mg | 54% |
| Magnesium | 235mg | 69mg | 40% |
| Fiber | 15.4g | 24.1g | 35% |
| Vitamin E | 1.01mg | 5.84mg | 32% |
| Copper | 0.403mg | 0.113mg | 32% |
| Protein | 17.3g | 1.6g | 31% |
| Zinc | 3.11mg | 0.25mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 3.2µg | 25.9µg | 19% |
| Polyunsaturated fat | 2.766g | 18% | |
| Vitamin B5 | 1.494mg | 0.8mg | 14% |
| Folate | 52µg | 3µg | 12% |
| Calcium | 58mg | 169mg | 11% |
| Fats | 7.03g | 0.34g | 10% |
| Carbs | 66.22g | 38.22g | 9% |
| Vitamin B6 | 0.165mg | 0.076mg | 7% |
| Saturated fat | 1.328g | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Choline | 32.2mg | 12mg | 4% |
| Calories | 246kcal | 162kcal | 4% |
| Vitamin B2 | 0.22mg | 0.166mg | 4% |
| Potassium | 566mg | 429mg | 4% |
| Vitamin B3 | 0.934mg | 1.3mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 50.82g | 14.12g | N/A |
| Sugar | 1.45g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +981.3% |
| Contains more FatsFats | +1967.6% |
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +145.8% |
| Contains more WaterWater | +795.6% |