Bran raw vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between bran raw and rosemary?
- Bran raw is richer in manganese, phosphorus, vitamin B1, magnesium, and zinc, yet rosemary is richer in vitamin A, calcium, vitamin C, iron, and folate.
- Bran raw's daily need coverage for manganese is 203% higher.
- Bran raw has 33 times more vitamin B1 than rosemary. Bran raw has 1.17mg of vitamin B1, while rosemary has 0.036mg.
- Bran raw has a lower glycemic index than rosemary.
We used Oat bran, raw and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.2% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +234.4% |
| Contains more PhosphorusPhosphorus | +1012.1% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +486.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +446.6% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more FolateFolate | +109.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.96mg | 203% |
| Vitamin B1 | 1.17mg | 0.036mg | 95% |
| Phosphorus | 734mg | 66mg | 95% |
| Selenium | 45.2µg | 82% | |
| Magnesium | 235mg | 91mg | 34% |
| Protein | 17.3g | 3.31g | 28% |
| Calcium | 58mg | 317mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Zinc | 3.11mg | 0.93mg | 20% |
| Iron | 5.41mg | 6.65mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Carbs | 66.22g | 20.7g | 15% |
| Vitamin B5 | 1.494mg | 0.804mg | 14% |
| Folate | 52µg | 109µg | 14% |
| Vitamin B6 | 0.165mg | 0.336mg | 13% |
| Polyunsaturated fat | 2.766g | 0.901g | 12% |
| Copper | 0.403mg | 0.301mg | 11% |
| Saturated fat | 1.328g | 2.838g | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calories | 246kcal | 131kcal | 6% |
| Vitamin B2 | 0.22mg | 0.152mg | 5% |
| Fiber | 15.4g | 14.1g | 5% |
| Potassium | 566mg | 668mg | 3% |
| Monounsaturated fat | 2.376g | 1.16g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Fats | 7.03g | 5.86g | 2% |
| Sodium | 4mg | 26mg | 1% |
| Net carbs | 50.82g | 6.6g | N/A |
| Sugar | 1.45g | N/A | |
| Vitamin B3 | 0.934mg | 0.912mg | 0% |
| Tryptophan | 0.335mg | 0.051mg | 0% |
| Threonine | 0.502mg | 0.136mg | 0% |
| Isoleucine | 0.668mg | 0.136mg | 0% |
| Leucine | 1.374mg | 0.249mg | 0% |
| Lysine | 0.76mg | 0.143mg | 0% |
| Methionine | 0.335mg | 0.047mg | 0% |
| Phenylalanine | 0.908mg | 0.169mg | 0% |
| Valine | 0.964mg | 0.165mg | 0% |
| Histidine | 0.41mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.7% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +219.9% |
| Contains more OtherOther | +22.9% |
| Contains more WaterWater | +934.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +207% |