Bran raw vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between bran raw and saffron
- Bran raw has more vitamin B1, selenium, phosphorus, fiber, and zinc; however, saffron is richer in manganese, vitamin C, iron, vitamin B6, and potassium.
- Saffron covers your daily manganese needs 990% more than bran raw.
- Saffron has 10 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while saffron has 0.115mg.
- Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of bran raw is 56.
Specific food types used in this comparison are Oat bran, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +185.3% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +707.1% |
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more CalciumCalcium | +91.4% |
| Contains more PotassiumPotassium | +204.6% |
| Contains more IronIron | +105.2% |
| Contains more ManganeseManganese | +404.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +917.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +512.1% |
| Contains more FolateFolate | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 28.408mg | 990% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B1 | 1.17mg | 0.115mg | 88% |
| Selenium | 45.2µg | 5.6µg | 72% |
| Iron | 5.41mg | 11.1mg | 71% |
| Phosphorus | 734mg | 252mg | 69% |
| Vitamin B6 | 0.165mg | 1.01mg | 65% |
| Fiber | 15.4g | 3.9g | 46% |
| Potassium | 566mg | 1724mg | 34% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 1.09mg | 18% |
| Protein | 17.3g | 11.43g | 12% |
| Folate | 52µg | 93µg | 10% |
| Copper | 0.403mg | 0.328mg | 8% |
| Magnesium | 235mg | 264mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Sodium | 4mg | 148mg | 6% |
| Calcium | 58mg | 111mg | 5% |
| Monounsaturated fat | 2.376g | 0.429g | 5% |
| Polyunsaturated fat | 2.766g | 2.067g | 5% |
| Vitamin B2 | 0.22mg | 0.267mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 246kcal | 310kcal | 3% |
| Vitamin B3 | 0.934mg | 1.46mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fats | 7.03g | 5.85g | 2% |
| Saturated fat | 1.328g | 1.586g | 1% |
| Carbs | 66.22g | 65.37g | 0% |
| Net carbs | 50.82g | 61.47g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +20.2% |
| Contains more WaterWater | +81.7% |
| Contains more OtherOther | +87.9% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +453.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |