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  6. Bran raw vs. Mayonnaise

Bran raw vs. Mayonnaise — In-Depth Nutrition Comparison

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How are bran raw and mayonnaise different?

  • Bran raw is richer in manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, and copper, while mayonnaise is higher in vitamin K.
  • Bran raw covers your daily need for manganese, 244% more than mayonnaise.
  • Bran raw is lower in saturated fat.

Oat bran, raw and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Bran raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +23400%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +2730%
Contains more IronIron +2476.2%
Contains more CopperCopper +2021.1%
Contains more ZincZinc +1973.3%
Contains more PhosphorusPhosphorus +3395.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +80328.6%
Contains more SeleniumSelenium +1865.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +11600%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +768.6%
Contains more Vitamin B6Vitamin B6 +1962.5%
Contains more FolateFolate +940%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +224.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4993.8%
~equal in Vitamin C ~0mg
~equal in Choline ~34.2mg

All nutrients comparison - raw data values

Nutrient Bran raw Mayonnaise DV% diff.
Polyunsaturated fat 2.766g 44.69g 279%
Manganese 5.63mg 0.007mg 244%
Vitamin K 3.2µg 163µg 133%
Fats 7.03g 74.85g 104%
Phosphorus 734mg 21mg 102%
Vitamin B1 1.17mg 0.01mg 97%
Selenium 45.2µg 2.3µg 78%
Iron 5.41mg 0.21mg 65%
Fiber 15.4g 0g 62%
Magnesium 235mg 1mg 56%
Saturated fat 1.328g 11.703g 47%
Copper 0.403mg 0.019mg 43%
Monounsaturated fat 2.376g 16.843g 36%
Protein 17.3g 0.96g 33%
Sodium 4mg 635mg 27%
Zinc 3.11mg 0.15mg 27%
Vitamin B5 1.494mg 0.172mg 26%
Calories 246kcal 680kcal 22%
Carbs 66.22g 0.57g 22%
Potassium 566mg 20mg 16%
Vitamin E 1.01mg 3.28mg 15%
Vitamin B2 0.22mg 0.019mg 15%
Cholesterol 0mg 42mg 14%
Vitamin B6 0.165mg 0.008mg 12%
Folate 52µg 5µg 12%
Vitamin B3 0.934mg 0mg 6%
Calcium 58mg 8mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 50.82g 0.57g N/A
Sugar 1.45g 0.57g N/A
Trans fat 0.187g N/A
Choline 32.2mg 34.2mg 0%
Tryptophan 0.335mg 0.017mg 0%
Threonine 0.502mg 0.055mg 0%
Isoleucine 0.668mg 0.065mg 0%
Leucine 1.374mg 0.095mg 0%
Lysine 0.76mg 0.072mg 0%
Methionine 0.335mg 0.035mg 0%
Phenylalanine 0.908mg 0.057mg 0%
Valine 0.964mg 0.074mg 0%
Histidine 0.41mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1702.1%
Contains more CarbsCarbs +11517.5%
Contains more OtherOther +47.2%
Contains more FatsFats +964.7%
Contains more WaterWater +230.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +608.9%
Contains more Poly. FatPolyunsaturated fat +1515.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.