Bran raw vs. Shallot — In-Depth Nutrition Comparison
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Significant differences between bran raw and shallot
- The amount of manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, copper, zinc, and vitamin B5 in bran raw is higher than in shallot.
- Bran raw covers your daily manganese needs 232% more than shallot.
- Shallot has 38 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while shallot has 1.2µg.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Oat bran, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1019% |
| Contains more CalciumCalcium | +56.8% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +350.8% |
| Contains more CopperCopper | +358% |
| Contains more ZincZinc | +677.5% |
| Contains more PhosphorusPhosphorus | +1123.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1828.1% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2425% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +367% |
| Contains more Vitamin B5Vitamin B5 | +415.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +185% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.292mg | 232% |
| Phosphorus | 734mg | 60mg | 96% |
| Vitamin B1 | 1.17mg | 0.06mg | 93% |
| Selenium | 45.2µg | 1.2µg | 80% |
| Iron | 5.41mg | 1.2mg | 53% |
| Magnesium | 235mg | 21mg | 51% |
| Fiber | 15.4g | 3.2g | 49% |
| Copper | 0.403mg | 0.088mg | 35% |
| Protein | 17.3g | 2.5g | 30% |
| Zinc | 3.11mg | 0.4mg | 25% |
| Vitamin B5 | 1.494mg | 0.29mg | 24% |
| Polyunsaturated fat | 2.766g | 0.039g | 18% |
| Carbs | 66.22g | 16.8g | 16% |
| Vitamin B2 | 0.22mg | 0.02mg | 15% |
| Vitamin B6 | 0.165mg | 0.345mg | 14% |
| Fats | 7.03g | 0.1g | 11% |
| Calories | 246kcal | 72kcal | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 566mg | 334mg | 7% |
| Vitamin E | 1.01mg | 0.04mg | 6% |
| Saturated fat | 1.328g | 0.017g | 6% |
| Monounsaturated fat | 2.376g | 0.014g | 6% |
| Folate | 52µg | 34µg | 5% |
| Vitamin B3 | 0.934mg | 0.2mg | 5% |
| Choline | 32.2mg | 11.3mg | 4% |
| Calcium | 58mg | 37mg | 2% |
| Vitamin K | 3.2µg | 0.8µg | 2% |
| Net carbs | 50.82g | 13.6g | N/A |
| Sugar | 1.45g | 7.87g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Tryptophan | 0.335mg | 0.028mg | 0% |
| Threonine | 0.502mg | 0.098mg | 0% |
| Isoleucine | 0.668mg | 0.106mg | 0% |
| Leucine | 1.374mg | 0.149mg | 0% |
| Lysine | 0.76mg | 0.125mg | 0% |
| Methionine | 0.335mg | 0.027mg | 0% |
| Phenylalanine | 0.908mg | 0.081mg | 0% |
| Valine | 0.964mg | 0.11mg | 0% |
| Histidine | 0.41mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +592% |
| Contains more FatsFats | +6930% |
| Contains more CarbsCarbs | +294.2% |
| Contains more OtherOther | +262.5% |
| Contains more WaterWater | +1118.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16871.4% |
| Contains more Poly. FatPolyunsaturated fat | +6992.3% |
| Contains less Sat. FatSaturated fat | -98.7% |