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  6. Bran raw vs. Sherbet

Bran raw vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between Bran raw and Sherbet

  • The amount of Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, Vitamin B5, and Zinc in Bran raw is higher than in Sherbet.
  • Bran raw covers your daily Manganese needs 244% more than Sherbet.
  • Sherbet has 43 times less Vitamin B1 than Bran raw. Bran raw has 1.17mg of Vitamin B1, while Sherbet has 0.027mg.

Specific food types used in this comparison are Oat bran, raw and Sherbet, orange.

Infographic

Bran raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Sherbet
Sherbet
Contains more Iron +3764.3%
Contains more Magnesium +2837.5%
Contains more Phosphorus +1735%
Contains more Potassium +489.6%
Contains less Sodium -91.3%
Contains more Zinc +547.9%
Contains more Copper +1339.3%
Contains more Manganese +51081.8%
Contains more Selenium +2913.3%
Equal in Calcium - 54
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +3764.3%
Contains more Magnesium +2837.5%
Contains more Phosphorus +1735%
Contains more Potassium +489.6%
Contains less Sodium -91.3%
Contains more Zinc +547.9%
Contains more Copper +1339.3%
Contains more Manganese +51081.8%
Contains more Selenium +2913.3%
Equal in Calcium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
8
:
3
Sherbet
Sherbet
Contains more Vitamin E +10000%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B3 +1382.5%
Contains more Vitamin B5 +567%
Contains more Vitamin B6 +617.4%
Contains more Folate +1200%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +10000%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B3 +1382.5%
Contains more Vitamin B5 +567%
Contains more Vitamin B6 +617.4%
Contains more Folate +1200%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Sherbet
Sherbet
Contains more Protein +1472.7%
Contains more Fats +251.5%
Contains more Carbs +117.8%
Contains more Other +625%
Contains more Water +909.2%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +1472.7%
Contains more Fats +251.5%
Contains more Carbs +117.8%
Contains more Other +625%
Contains more Water +909.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +348.3%
Contains more Polyunsaturated fat +3357.5%
Contains less Saturated Fat -12.7%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +348.3%
Contains more Polyunsaturated fat +3357.5%
Contains less Saturated Fat -12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Sherbet
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bran raw Sherbet Opinion
Net carbs 50.82g 29.1g Bran raw
Protein 17.3g 1.1g Bran raw
Fats 7.03g 2g Bran raw
Carbs 66.22g 30.4g Bran raw
Calories 246kcal 144kcal Bran raw
Sugar 1.45g 24.32g Bran raw
Fiber 15.4g 1.3g Bran raw
Calcium 58mg 54mg Bran raw
Iron 5.41mg 0.14mg Bran raw
Magnesium 235mg 8mg Bran raw
Phosphorus 734mg 40mg Bran raw
Potassium 566mg 96mg Bran raw
Sodium 4mg 46mg Bran raw
Zinc 3.11mg 0.48mg Bran raw
Copper 0.403mg 0.028mg Bran raw
Manganese 5.63mg 0.011mg Bran raw
Selenium 45.2µg 1.5µg Bran raw
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 1.01mg 0.01mg Bran raw
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 1.17mg 0.027mg Bran raw
Vitamin B2 0.22mg 0.097mg Bran raw
Vitamin B3 0.934mg 0.063mg Bran raw
Vitamin B5 1.494mg 0.224mg Bran raw
Vitamin B6 0.165mg 0.023mg Bran raw
Folate 52µg 4µg Bran raw
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 3.2µg 0µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Cholesterol 0mg 1mg Bran raw
Saturated Fat 1.328g 1.16g Sherbet
Monounsaturated Fat 2.376g 0.53g Bran raw
Polyunsaturated fat 2.766g 0.08g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
7%
Sherbet
Minerals Daily Need Coverage Score
195%
Bran raw
9%
Sherbet

Comparison summary

Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.168g)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 22.87g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.