Bran raw vs. Snickers — In-Depth Nutrition Comparison
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Important differences between bran raw and snickers
- Snickers has less iron and fiber.
- Bran raw's daily need coverage for iron is 59% more.
- Bran raw has 8 times more fiber than snickers. Bran raw has 15.4g of fiber, while snickers has 1.9g.
- Bran raw is lower in saturated fat.
The food varieties used in the comparison are Oat bran, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +695.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 734mg | 105% | |
| Vitamin B1 | 1.17mg | 98% | |
| Selenium | 45.2µg | 82% | |
| Iron | 5.41mg | 0.68mg | 59% |
| Magnesium | 235mg | 56% | |
| Fiber | 15.4g | 1.9g | 54% |
| Saturated fat | 1.328g | 12.703g | 52% |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 28% | |
| Fats | 7.03g | 24.38g | 27% |
| Protein | 17.3g | 6.86g | 21% |
| Polyunsaturated fat | 2.766g | 18% | |
| Vitamin B2 | 0.22mg | 17% | |
| Potassium | 566mg | 17% | |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 13% | |
| Calories | 246kcal | 488kcal | 12% |
| Sodium | 4mg | 189mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Vitamin B3 | 0.934mg | 6% | |
| Calcium | 58mg | 90mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Carbs | 66.22g | 62.85g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 50.82g | 60.95g | N/A |
| Sugar | 1.45g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.2% |
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +246.8% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |