Bran raw vs. Soybean meal — In-Depth Nutrition Comparison
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Important differences between bran raw and soybean meal
- Bran raw has more manganese, selenium, and vitamin B1; however, soybean meal has more copper, iron, folate, potassium, vitamin B6, calcium, and zinc.
- Soybean meal's daily need coverage for copper is 177% more.
- Bran raw has 14 times more selenium than soybean meal. Bran raw has 45.2µg of selenium, while soybean meal has 3.3µg.
- Soybean meal has a higher glycemic index than bran raw.
The food varieties used in the comparison are Oat bran, raw and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +48.2% |
| Contains more SeleniumSelenium | +1269.7% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +320.7% |
| Contains more PotassiumPotassium | +339.9% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +396.3% |
| Contains more ZincZinc | +62.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +482.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.403mg | 2mg | 177% |
| Iron | 5.41mg | 13.7mg | 104% |
| Manganese | 5.63mg | 3.8mg | 80% |
| Selenium | 45.2µg | 3.3µg | 76% |
| Protein | 17.3g | 49.2g | 64% |
| Folate | 52µg | 303µg | 63% |
| Fiber | 15.4g | 62% | |
| Potassium | 566mg | 2490mg | 57% |
| Vitamin B1 | 1.17mg | 0.691mg | 40% |
| Vitamin B6 | 0.165mg | 0.569mg | 31% |
| Calcium | 58mg | 244mg | 19% |
| Zinc | 3.11mg | 5.06mg | 18% |
| Magnesium | 235mg | 306mg | 17% |
| Polyunsaturated fat | 2.766g | 1.045g | 11% |
| Vitamin B5 | 1.494mg | 1.976mg | 10% |
| Carbs | 66.22g | 35.89g | 10% |
| Vitamin B3 | 0.934mg | 2.587mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Fats | 7.03g | 2.39g | 7% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 0.409g | 5% |
| Saturated fat | 1.328g | 0.268g | 5% |
| Calories | 246kcal | 337kcal | 5% |
| Phosphorus | 734mg | 701mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B2 | 0.22mg | 0.251mg | 2% |
| Net carbs | 50.82g | 35.89g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.335mg | 0.653mg | 0% |
| Threonine | 0.502mg | 1.952mg | 0% |
| Isoleucine | 0.668mg | 2.18mg | 0% |
| Leucine | 1.374mg | 3.66mg | 0% |
| Lysine | 0.76mg | 2.991mg | 0% |
| Methionine | 0.335mg | 0.606mg | 0% |
| Phenylalanine | 0.908mg | 2.346mg | 0% |
| Valine | 0.964mg | 2.243mg | 0% |
| Histidine | 0.41mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +84.5% |
| Contains more ProteinProtein | +184.4% |
| Contains more OtherOther | +92.4% |
~equal in
Water
~6.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +480.9% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -79.8% |