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  6. Bran raw vs. Paprika

Bran raw vs. Paprika — In-Depth Nutrition Comparison

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Differences between Bran raw and Paprika

  • Bran raw has more Manganese, Selenium, and Vitamin B1, while Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, and Vitamin K.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Paprika contains 7 times less Selenium than Bran raw. Bran raw contains 45.2µg of Selenium, while Paprika contains 6.3µg.

The food types used in this comparison are Oat bran, raw and Spices, paprika.

Infographic

Bran raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
5
:
5
Paprika
Paprika
Contains more Magnesium +32%
Contains more Phosphorus +133.8%
Contains less Sodium -94.1%
Contains more Manganese +254.1%
Contains more Selenium +617.5%
Contains more Calcium +294.8%
Contains more Iron +290.8%
Contains more Potassium +302.8%
Contains more Zinc +39.2%
Contains more Copper +76.9%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Magnesium +32%
Contains more Phosphorus +133.8%
Contains less Sodium -94.1%
Contains more Manganese +254.1%
Contains more Selenium +617.5%
Contains more Calcium +294.8%
Contains more Iron +290.8%
Contains more Potassium +302.8%
Contains more Zinc +39.2%
Contains more Copper +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
2
:
8
Paprika
Paprika
Contains more Vitamin B1 +254.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2781.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +977.1%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +1197.6%
Contains more Vitamin K +2409.4%
Equal in Folate - 49
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B1 +254.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2781.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +977.1%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +1197.6%
Contains more Vitamin K +2409.4%
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
2
:
3
Paprika
Paprika
Contains more Protein +22.3%
Contains more Carbs +22.7%
Contains more Fats +83.4%
Contains more Water +71.6%
Contains more Other +166.9%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +22.3%
Contains more Carbs +22.7%
Contains more Fats +83.4%
Contains more Water +71.6%
Contains more Other +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Paprika
Paprika
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +180.8%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +180.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Paprika
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bran raw Paprika Opinion
Net carbs 50.82g 19.09g Bran raw
Protein 17.3g 14.14g Bran raw
Fats 7.03g 12.89g Paprika
Carbs 66.22g 53.99g Bran raw
Calories 246kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 1.45g 10.34g Bran raw
Fiber 15.4g 34.9g Paprika
Calcium 58mg 229mg Paprika
Iron 5.41mg 21.14mg Paprika
Magnesium 235mg 178mg Bran raw
Phosphorus 734mg 314mg Bran raw
Potassium 566mg 2280mg Paprika
Sodium 4mg 68mg Bran raw
Zinc 3.11mg 4.33mg Paprika
Copper 0.403mg 0.713mg Paprika
Manganese 5.63mg 1.59mg Bran raw
Selenium 45.2µg 6.3µg Bran raw
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 1.01mg 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 1.17mg 0.33mg Bran raw
Vitamin B2 0.22mg 1.23mg Paprika
Vitamin B3 0.934mg 10.06mg Paprika
Vitamin B5 1.494mg 2.51mg Paprika
Vitamin B6 0.165mg 2.141mg Paprika
Folate 52µg 49µg Bran raw
Vitamin K 3.2µg 80.3µg Paprika
Tryptophan 0.335mg 0.07mg Bran raw
Threonine 0.502mg 0.49mg Bran raw
Isoleucine 0.668mg 0.57mg Bran raw
Leucine 1.374mg 0.92mg Bran raw
Lysine 0.76mg 0.69mg Bran raw
Methionine 0.335mg 0.2mg Bran raw
Phenylalanine 0.908mg 0.61mg Bran raw
Valine 0.964mg 0.75mg Bran raw
Histidine 0.41mg 0.25mg Bran raw
Saturated Fat 1.328g 2.14g Bran raw
Monounsaturated Fat 2.376g 1.695g Bran raw
Polyunsaturated fat 2.766g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
415%
Paprika
Minerals Daily Need Coverage Score
195%
Bran raw
193%
Paprika

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 0.812g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.