Bran raw vs. Paprika — In-Depth Nutrition Comparison
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Differences between bran raw and paprika
Bran raw has more manganese, selenium, and vitamin B1, while paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, and vitamin K.
Paprika's daily need coverage for vitamin A is 274% higher.
Paprika contains 7 times less selenium than bran raw. Bran raw contains 45.2µg of selenium, while paprika contains 6.3µg.
Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of bran raw is 56.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
