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  6. Bran raw vs. Paprika

Bran raw vs. Paprika — In-Depth Nutrition Comparison

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Differences between bran raw and paprika

  • Bran raw has more manganese, selenium, and vitamin B1, while paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, and vitamin K.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Paprika contains 7 times less selenium than bran raw. Bran raw contains 45.2µg of selenium, while paprika contains 6.3µg.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of bran raw is 56.

The food types used in this comparison are Oat bran, raw and Spices, paprika.

Infographic

Bran raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +32%
Contains more PhosphorusPhosphorus +133.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +254.1%
Contains more SeleniumSelenium +617.5%
Contains more CalciumCalcium +294.8%
Contains more PotassiumPotassium +302.8%
Contains more IronIron +290.8%
Contains more CopperCopper +76.9%
Contains more ZincZinc +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 293% 51% 18% 90% 38% 0% 8% 39%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2781.2%
Contains more Vitamin B2Vitamin B2 +459.1%
Contains more Vitamin B3Vitamin B3 +977.1%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +1197.6%
Contains more Vitamin KVitamin K +2409.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Bran raw Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 5.41mg 21.14mg 197%
Vitamin E 1.01mg 29.1mg 187%
Manganese 5.63mg 1.59mg 176%
Vitamin B6 0.165mg 2.141mg 152%
Fiber 15.4g 34.9g 78%
Vitamin B2 0.22mg 1.23mg 78%
Selenium 45.2µg 6.3µg 71%
Vitamin B1 1.17mg 0.33mg 70%
Vitamin K 3.2µg 80.3µg 64%
Phosphorus 734mg 314mg 60%
Vitamin B3 0.934mg 10.06mg 57%
Potassium 566mg 2280mg 50%
Copper 0.403mg 0.713mg 34%
Polyunsaturated fat 2.766g 7.766g 33%
Vitamin B5 1.494mg 2.51mg 20%
Calcium 58mg 229mg 17%
Magnesium 235mg 178mg 14%
Zinc 3.11mg 4.33mg 11%
Fats 7.03g 12.89g 9%
Fructose 6.71g 8%
Protein 17.3g 14.14g 6%
Carbs 66.22g 53.99g 4%
Choline 32.2mg 51.5mg 4%
Saturated fat 1.328g 2.14g 4%
Sodium 4mg 68mg 3%
Calories 246kcal 282kcal 2%
Monounsaturated fat 2.376g 1.695g 2%
Vitamin C 0mg 0.9mg 1%
Folate 52µg 49µg 1%
Protein per 100 calories 7g 5g N/A
Calories per 10 g protein 142kcal 199kcal N/A
Weight per 100 calories 41g 35g N/A
Unsaturated / Saturated Fat ratio 3.9 4.4 N/A
Net carbs 50.82g 19.09g N/A
Sugar 1.45g 10.34g N/A
Tryptophan 0.335mg 0.07mg 0%
Threonine 0.502mg 0.49mg 0%
Isoleucine 0.668mg 0.57mg 0%
Leucine 1.374mg 0.92mg 0%
Lysine 0.76mg 0.69mg 0%
Methionine 0.335mg 0.2mg 0%
Phenylalanine 0.908mg 0.61mg 0%
Valine 0.964mg 0.75mg 0%
Histidine 0.41mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +22.7%
Contains more FatsFats +83.4%
Contains more WaterWater +71.6%
Contains more OtherOther +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +180.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.