Bran raw vs. Strudel — In-Depth Nutrition Comparison
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Differences between bran raw and strudel
- Bran raw has more phosphorus, vitamin B1, fiber, magnesium, and zinc, while strudel has more vitamin B12, vitamin B6, vitamin B3, and vitamin A.
- Bran raw's daily need coverage for phosphorus is 67% higher.
- Strudel contains 18 times less magnesium than bran raw. Bran raw contains 235mg of magnesium, while strudel contains 13mg.
- The amount of sodium in bran raw is lower.
The food types used in this comparison are Oat bran, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1707.7% |
| Contains more PotassiumPotassium | +697.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.5% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +405.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +467.5% |
| Contains more Vitamin B6Vitamin B6 | +221.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Selenium | 45.2µg | 82% | |
| Phosphorus | 734mg | 263mg | 67% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin B1 | 1.17mg | 0.39mg | 65% |
| Fiber | 15.4g | 1.2g | 57% |
| Magnesium | 235mg | 13mg | 53% |
| Copper | 0.403mg | 45% | |
| Vitamin A | 0µg | 395µg | 44% |
| Sodium | 4mg | 691mg | 30% |
| Vitamin B5 | 1.494mg | 30% | |
| Vitamin B6 | 0.165mg | 0.53mg | 28% |
| Vitamin B3 | 0.934mg | 5.3mg | 27% |
| Zinc | 3.11mg | 0.4mg | 25% |
| Protein | 17.3g | 5g | 25% |
| Calcium | 58mg | 293mg | 24% |
| Vitamin B2 | 0.22mg | 0.45mg | 18% |
| Potassium | 566mg | 71mg | 15% |
| Polyunsaturated fat | 2.766g | 4.6g | 12% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Choline | 32.2mg | 6% | |
| Saturated fat | 1.328g | 2.7g | 6% |
| Folate | 52µg | 74µg | 6% |
| Fats | 7.03g | 11g | 6% |
| Iron | 5.41mg | 5.9mg | 6% |
| Carbs | 66.22g | 50g | 5% |
| Calories | 246kcal | 318kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 2.376g | 2.8g | 1% |
| Net carbs | 50.82g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.45g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246% |
| Contains more CarbsCarbs | +32.4% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +345.8% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |