Bran raw vs. Tart — In-Depth Nutrition Comparison
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Important differences between bran raw and tart
- Bran raw has more phosphorus, vitamin B1, selenium, fiber, magnesium, copper, zinc, and iron; however, tart has more vitamin B2 and vitamin A.
- Bran raw's daily need coverage for phosphorus is 92% more.
- Bran raw has 11 times more zinc than tart. Bran raw has 3.11mg of zinc, while tart has 0.28mg.
- Bran raw has a higher glycemic index than tart.
The food varieties used in the comparison are Oat bran, raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +434.1% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +757.6% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +452.1% |
| Contains more ZincZinc | +1010.7% |
| Contains more PhosphorusPhosphorus | +689.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +250.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.5% |
| Contains more Vitamin B3Vitamin B3 | +306.9% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 734mg | 93mg | 92% |
| Vitamin B1 | 1.17mg | 0.285mg | 74% |
| Selenium | 45.2µg | 12.9µg | 59% |
| Fiber | 15.4g | 1.5g | 56% |
| Magnesium | 235mg | 44mg | 45% |
| Copper | 0.403mg | 0.073mg | 37% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 17.3g | 3.99g | 27% |
| Zinc | 3.11mg | 0.28mg | 26% |
| Vitamin B2 | 0.22mg | 0.549mg | 25% |
| Iron | 5.41mg | 3.42mg | 25% |
| Vitamin B3 | 0.934mg | 3.8mg | 18% |
| Vitamin B6 | 0.165mg | 0.38mg | 17% |
| Sodium | 4mg | 361mg | 16% |
| Potassium | 566mg | 66mg | 15% |
| Polyunsaturated fat | 2.766g | 0.878g | 13% |
| Folate | 52µg | 100µg | 12% |
| Calories | 246kcal | 372kcal | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 66.22g | 76.8g | 4% |
| Choline | 32.2mg | 8.4mg | 4% |
| Vitamin E | 1.01mg | 0.53mg | 3% |
| Monounsaturated fat | 2.376g | 3.338g | 2% |
| Fats | 7.03g | 5.99g | 2% |
| Vitamin K | 3.2µg | 0.4µg | 2% |
| Calcium | 58mg | 44mg | 1% |
| Net carbs | 50.82g | 75.3g | N/A |
| Sugar | 1.45g | 4.87g | N/A |
| Saturated fat | 1.328g | 1.393g | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +17.4% |
| Contains more OtherOther | +145.8% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +215% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
~equal in
Saturated fat
~1.393g