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  6. Bran raw vs. Tomato juice

Bran raw vs. Tomato juice — In-Depth Nutrition Comparison

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How are Bran raw and Tomato juice different?

  • Bran raw is higher in Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, and Zinc, however, Tomato juice is richer in Vitamin C.
  • Daily need coverage for Manganese from Bran raw is 242% higher.
  • Bran raw contains 90 times more Selenium than Tomato juice. While Bran raw contains 45.2µg of Selenium, Tomato juice contains only 0.5µg.

Oat bran, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Bran raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Tomato juice
Tomato juice
Contains more Calcium +480%
Contains more Iron +1287.2%
Contains more Magnesium +2036.4%
Contains more Phosphorus +3763.2%
Contains more Potassium +160.8%
Contains less Sodium -60%
Contains more Zinc +2727.3%
Contains more Copper +859.5%
Contains more Manganese +8179.4%
Contains more Selenium +8940%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +480%
Contains more Iron +1287.2%
Contains more Magnesium +2036.4%
Contains more Phosphorus +3763.2%
Contains more Potassium +160.8%
Contains less Sodium -60%
Contains more Zinc +2727.3%
Contains more Copper +859.5%
Contains more Manganese +8179.4%
Contains more Selenium +8940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
8
:
2
Tomato juice
Tomato juice
Contains more Vitamin E +215.6%
Contains more Vitamin B1 +1070%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B6 +135.7%
Contains more Folate +160%
Contains more Vitamin K +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +215.6%
Contains more Vitamin B1 +1070%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B6 +135.7%
Contains more Folate +160%
Contains more Vitamin K +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Tomato juice
Tomato juice
Contains more Protein +1935.3%
Contains more Fats +2324.1%
Contains more Carbs +1775.9%
Contains more Other +166.1%
Contains more Water +1338.8%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +1935.3%
Contains more Fats +2324.1%
Contains more Carbs +1775.9%
Contains more Other +166.1%
Contains more Water +1338.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +47420%
Contains more Polyunsaturated fat +10144.4%
Contains less Saturated Fat -98.6%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +47420%
Contains more Polyunsaturated fat +10144.4%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Tomato juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Tomato juice Opinion
Net carbs 50.82g 3.13g Bran raw
Protein 17.3g 0.85g Bran raw
Fats 7.03g 0.29g Bran raw
Carbs 66.22g 3.53g Bran raw
Calories 246kcal 17kcal Bran raw
Fructose 1.33g Tomato juice
Sugar 1.45g 2.58g Bran raw
Fiber 15.4g 0.4g Bran raw
Calcium 58mg 10mg Bran raw
Iron 5.41mg 0.39mg Bran raw
Magnesium 235mg 11mg Bran raw
Phosphorus 734mg 19mg Bran raw
Potassium 566mg 217mg Bran raw
Sodium 4mg 10mg Bran raw
Zinc 3.11mg 0.11mg Bran raw
Copper 0.403mg 0.042mg Bran raw
Manganese 5.63mg 0.068mg Bran raw
Selenium 45.2µg 0.5µg Bran raw
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 1.01mg 0.32mg Bran raw
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 1.17mg 0.1mg Bran raw
Vitamin B2 0.22mg 0.078mg Bran raw
Vitamin B3 0.934mg 0.673mg Bran raw
Vitamin B5 1.494mg Bran raw
Vitamin B6 0.165mg 0.07mg Bran raw
Folate 52µg 20µg Bran raw
Vitamin K 3.2µg 2.3µg Bran raw
Tryptophan 0.335mg 0.006mg Bran raw
Threonine 0.502mg 0.026mg Bran raw
Isoleucine 0.668mg 0.017mg Bran raw
Leucine 1.374mg 0.024mg Bran raw
Lysine 0.76mg 0.026mg Bran raw
Methionine 0.335mg 0.005mg Bran raw
Phenylalanine 0.908mg 0.026mg Bran raw
Valine 0.964mg 0.017mg Bran raw
Histidine 0.41mg 0.014mg Bran raw
Saturated Fat 1.328g 0.019g Tomato juice
Monounsaturated Fat 2.376g 0.005g Bran raw
Polyunsaturated fat 2.766g 0.027g Bran raw
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
30%
Tomato juice
Minerals Daily Need Coverage Score
195%
Bran raw
8%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.309g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.