Bran raw vs. Truffle — In-Depth Nutrition Comparison
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Differences between bran raw and truffle
- Bran raw has more manganese, vitamin B1, phosphorus, magnesium, copper, vitamin B5, and zinc, while truffle has more fiber, vitamin B2, and vitamin B3.
- Truffle's daily need coverage for fiber is 219% higher.
- Truffle contains 78 times less vitamin B1 than bran raw. Bran raw contains 1.17mg of vitamin B1, while truffle contains 0.015mg.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of bran raw is 56.
The food types used in this comparison are Oat bran, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.1% |
| Contains more CopperCopper | +120.2% |
| Contains more ZincZinc | +135.6% |
| Contains more PhosphorusPhosphorus | +298.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +188.6% |
| Contains more CalciumCalcium | +174.1% |
| Contains more PotassiumPotassium | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B5Vitamin B5 | +210.6% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +571% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 15.4g | 70.1g | 219% |
| Manganese | 5.63mg | 1.951mg | 160% |
| Vitamin B1 | 1.17mg | 0.015mg | 96% |
| Phosphorus | 734mg | 184mg | 79% |
| Vitamin B2 | 0.22mg | 0.844mg | 48% |
| Magnesium | 235mg | 83mg | 36% |
| Vitamin B3 | 0.934mg | 6.267mg | 33% |
| Copper | 0.403mg | 0.183mg | 24% |
| Vitamin B5 | 1.494mg | 0.481mg | 20% |
| Polyunsaturated fat | 2.766g | 18% | |
| Protein | 17.3g | 9.25g | 16% |
| Zinc | 3.11mg | 1.32mg | 16% |
| Calcium | 58mg | 159mg | 10% |
| Fats | 7.03g | 0.73g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Iron | 5.41mg | 5.88mg | 6% |
| Potassium | 566mg | 754mg | 6% |
| Monounsaturated fat | 2.376g | 6% | |
| Folate | 52µg | 38µg | 4% |
| Vitamin B6 | 0.165mg | 0.112mg | 4% |
| Selenium | 45.2µg | 43.4µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 246kcal | 284kcal | 2% |
| Carbs | 66.22g | 73.01g | 2% |
| Sodium | 4mg | 35mg | 1% |
| Net carbs | 50.82g | 2.91g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +863% |
| Contains more OtherOther | +31.2% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +126% |