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  6. Bran raw vs. Turnip

Bran raw vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between Bran raw and Turnip?

  • Bran raw is richer than Turnip in Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, Vitamin B5, and Zinc.
  • Bran raw's daily need coverage for Manganese is 239% more.
  • Bran raw has 65 times more Selenium than Turnip. While Bran raw has 45.2µg of Selenium, Turnip has only 0.7µg.

We used Oat bran, raw and Turnips, raw types in this article.

Infographic

Bran raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Turnip
Turnip
Contains more Calcium +93.3%
Contains more Iron +1703.3%
Contains more Magnesium +2036.4%
Contains more Phosphorus +2618.5%
Contains more Potassium +196.3%
Contains less Sodium -94%
Contains more Zinc +1051.9%
Contains more Copper +374.1%
Contains more Manganese +4101.5%
Contains more Selenium +6357.1%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +93.3%
Contains more Iron +1703.3%
Contains more Magnesium +2036.4%
Contains more Phosphorus +2618.5%
Contains more Potassium +196.3%
Contains less Sodium -94%
Contains more Zinc +1051.9%
Contains more Copper +374.1%
Contains more Manganese +4101.5%
Contains more Selenium +6357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
8
:
1
Turnip
Turnip
Contains more Vitamin E +3266.7%
Contains more Vitamin B1 +2825%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +647%
Contains more Vitamin B6 +83.3%
Contains more Folate +246.7%
Contains more Vitamin K +3100%
Contains more Vitamin C +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin E +3266.7%
Contains more Vitamin B1 +2825%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +647%
Contains more Vitamin B6 +83.3%
Contains more Folate +246.7%
Contains more Vitamin K +3100%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Turnip
Turnip
Contains more Protein +1822.2%
Contains more Fats +6930%
Contains more Carbs +929.9%
Contains more Other +314.3%
Contains more Water +1302.6%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +1822.2%
Contains more Fats +6930%
Contains more Carbs +929.9%
Contains more Other +314.3%
Contains more Water +1302.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +39500%
Contains more Polyunsaturated fat +5118.9%
Contains less Saturated Fat -99.2%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +39500%
Contains more Polyunsaturated fat +5118.9%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Turnip
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Turnip Opinion
Net carbs 50.82g 4.63g Bran raw
Protein 17.3g 0.9g Bran raw
Fats 7.03g 0.1g Bran raw
Carbs 66.22g 6.43g Bran raw
Calories 246kcal 28kcal Bran raw
Sugar 1.45g 3.8g Bran raw
Fiber 15.4g 1.8g Bran raw
Calcium 58mg 30mg Bran raw
Iron 5.41mg 0.3mg Bran raw
Magnesium 235mg 11mg Bran raw
Phosphorus 734mg 27mg Bran raw
Potassium 566mg 191mg Bran raw
Sodium 4mg 67mg Bran raw
Zinc 3.11mg 0.27mg Bran raw
Copper 0.403mg 0.085mg Bran raw
Manganese 5.63mg 0.134mg Bran raw
Selenium 45.2µg 0.7µg Bran raw
Vitamin E 1.01mg 0.03mg Bran raw
Vitamin C 0mg 21mg Turnip
Vitamin B1 1.17mg 0.04mg Bran raw
Vitamin B2 0.22mg 0.03mg Bran raw
Vitamin B3 0.934mg 0.4mg Bran raw
Vitamin B5 1.494mg 0.2mg Bran raw
Vitamin B6 0.165mg 0.09mg Bran raw
Folate 52µg 15µg Bran raw
Vitamin K 3.2µg 0.1µg Bran raw
Tryptophan 0.335mg 0.009mg Bran raw
Threonine 0.502mg 0.025mg Bran raw
Isoleucine 0.668mg 0.036mg Bran raw
Leucine 1.374mg 0.033mg Bran raw
Lysine 0.76mg 0.036mg Bran raw
Methionine 0.335mg 0.011mg Bran raw
Phenylalanine 0.908mg 0.017mg Bran raw
Valine 0.964mg 0.03mg Bran raw
Histidine 0.41mg 0.014mg Bran raw
Saturated Fat 1.328g 0.011g Turnip
Monounsaturated Fat 2.376g 0.006g Bran raw
Polyunsaturated fat 2.766g 0.053g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
12%
Turnip
Minerals Daily Need Coverage Score
195%
Bran raw
12%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 1.317g)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.