Bran vs Adzuki bean - In-Depth Nutrition Comparison
A recap on differences between Bran and Adzuki bean
- Bran has more Manganese, Vitamin B1, Phosphorus, Selenium, Magnesium, Iron, Fiber, Vitamin B5, and Zinc, however Adzuki bean is higher in Folate.
- Bran covers your daily Manganese needs 220% more than Adzuki bean.
- Adzuki bean contains 38 times less Selenium than Bran. Bran contains 45.2µg of Selenium, while Adzuki bean contains 1.2µg.
Food varieties used in this article are Oat bran, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|